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Lamb Kofta with Yogurt Sauce

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound ground lamb
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2 large eggs
lightly beaten
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1 ¼ cups bread crumbs
stale
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2 each onions
grated
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2 tablespoons parsley leaves
fresh
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½ teaspoon cinnamon
ground
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1 teaspoon cumin
ground
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½ teaspoon chili powder
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2 teaspoons turmeric
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1 teaspoon allspice
ground
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Ingredients

Amount Measure Ingredient Features
453.6 g ground lamb
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2 large eggs
lightly beaten
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296 ml bread crumbs
stale
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2 each onions
grated
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3E+1 ml parsley leaves
fresh
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2.5 ml cinnamon
ground
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5 ml cumin
ground
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2.5 ml chili powder
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1E+1 ml turmeric
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5 ml allspice
ground
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Directions

Blend or process all ingredients until smooth and pasty.

Shape ¼ cup lamb mixture around skewer in and elongated (3 to 4 inch) sausage shape along length of skewer; repeat with remaining mixture.

Tip: if using wooden skewers, soak in water before shaping meat.

Just before serving, grill or barbecue kofta until cooked.

Serve with yogurt sauce.

Yogurt Sauce: ½ cup plain yogurt 2 teaspoon lemon juice 2 tablespoon tahini paste 1 clove garlic, crushed 2 tablespoon water Combine all ingredients in bowl; mix well.

Serves 4.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 51947% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 216mg 72%
Sodium 381mg 16%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 12%
Sugars g
Protein 73g
Vitamin A 7% Vitamin C 11%
Calcium 13% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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