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Lentil Dahl

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Submitted by kiansgurl2001

Traditional Indian side dish, tasty and easy to make.

YIELD

8 servings

PREP

10 min

COOK

50 min

READY

1 hrs

Ingredients

2 473
CUPS ML LENTILS
1 1
EACH EACH CINNAMON STICKS *
1 1
EACH EACH BAY LEAVES *
3 3
MEDIUM MEDIUM GARLIC CLOVES
peeled, whole *
2 2
SLICES SLICES GINGER ROOT
1" thick
1 5
TEASPOON ML TURMERIC
¾ 0.8
EACH EACH LEMON
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML CAYENNE PEPPER
3 45
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
1 1
PINCH PINCH ASAFETIDA *
½ 2.5
TEASPOON ML CUMIN SEEDS
whole

Directions

Wash lentils and drain.

Combine with 6 cups water, cinnamon stick, bay leaf, garlic cloves, ginger slices and turmeric.

Bring to a boil, lower heat and simmer for 40 minutes, until lentils are tender and the water has been reduced significantly.

Slice lemon thinly and add to the pot with salt, black pepper and cayenne.

Simmer for a further 5 minutes.

Just before serving, heat ghee until hot, add asafetida and cumin seeds and sauté until the seeds begin to colour.

Pour over top of dahl and serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 211 21% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 181mg 8%
Total Carbohydrate 10g 10%
Dietary Fiber 15g 59%
Sugars g
Protein 25g
Vitamin A 4% Vitamin C 7%
Calcium 3% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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