Rolled oats/20 recipes

As it’s the Chinese New Year and a time for fresh beginnings, we’ve created a simple, nutritious and delicious stir-fry to cater for any healthy eating resolutions. It’s ready in 20 minutes which makes it an ideal healthy meal for those short on time.

This recipe could be fun for the kids to do for a healthy father’s day, Pizza isn’t often considered a healthy meal but this option definitely is. Let’s look at the base – Cauliflower – high in Choline which helps liver function, brain development and nerve function, and Oats – contain beta-glucan, a soluble fibre that reduces blood sugar and LDL Cholesterol levels. Now for the cheese topping – Cashews contain Magnesium, older people can quite often be deficient in Magnesium and this is linked to Osteoporosis, Coronary Heart disease and Insulin Resistance. A last look at the sauce and topping – Oregano – a potent anti-oxidant and a good source of fibre that binds toxins and removes them from the body while Tomatoes contain Lycopene that has been linked to Prostate Cancer prevention and also protects the eyes from age-related Macular Degeneration. We think this is a great way for kids to show their dads’ how much they care. Happy Father’s Day.

Chocolate Chip Cookies recipe

Cajun Pork Burgers recipe

Protein Pancakes recipe

Rich and delicious pecan chocolate chip oatmeal cookies with cinnamon and cloves to add more depth.

Mini Pancakes with Berry Sauce recipe

Get a powerful start to the day with these delicious and nutritious pancakes.

Oatmeal Buttermilk Pancakes recipe

Strawberry Oatmeal Muffins recipe

Oatmeal Raisin Cookies recipe

Chocolate Oatmeal Cookies recipe

Quick, easy and classically delicious. Tender crab with cruchy celery and a bit of onions enveloped in creamy mayonnaise on a sandwich roll.

Cheese Mushroom Meatballs recipe

Yum.

Easy Parmesan Meatballs recipe