Salt free dinner/8 recipes

Lots of fresh veggies and smoked tofu are tossed with a flavorful yet light soy-maple dressing.

Power breakfast blueberry muffins that have a protein and fiber boost.

Serve in buns or as a main course, hot or cold. Can be frozen.

Zucchini Chili recipe

Choco-Mint Brownies recipe

A quick, easy and delicious recipe for you to make a simply tasty meal within ten minutes.

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Rich and creamy shallow poached tender salmon.

Czech Christmas Cookies recipe

This tasty recipe made with creme de cassis is a perfect side dish for a Thanksgiving dinner. It will sure make your grandmother proud!

Brown Sugar Scones recipe

Chunky Banana Bran and Nuts Muffins recipe

Bulgar Burgers recipe

Peach and Apricot Preserve recipe

Almost Whole Wheat Banana Bran Muffins recipe