Ovo-lacto/7 recipes

Add some extra fiber to your diet with these scrumptious muffins that are extremely easy to make!

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A cheesy and flavorful vegetarian quiche is made of cheese, yogurt, tofu and assorted vegetables. If you don't have egg substitute, use eggs instead.

7 Can Soup recipe

7 Day Sweet Pickle Recipe recipe

7 Up Cake with Pineapple and Coconut Frosting recipe

Instead of running to the grocery store, use this dip to add an italian zip to your snacks!

Apple and Oat Bran Muffins (Ovo Lacto) recipe

Good hot or cold.