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Spinach-Mushroom Lasagna (Ovo Lacto)

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Submitted by mamich

YIELD

6 servings

PREP

40 min

COOK

35 min

READY

75 min

Ingredients

3 7.1E+2
CUPS ML TOMATOES
canned, crushed, fresh or low-sodium
½ 118
CUP ML MUSHROOMS
chopped *
½ 118
CUP ML SWEET RED BELL PEPPERS
chopped
½ 118
CUP ML CARROTS
chopped
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML RED WINE
or red grape juice *
2 3E+1
TABLESPOONS ML HONEY
½ 2.5
TEASPOON ML BASIL
dried *
½ 2.5
TEASPOON ML ROSEMARY LEAVES
leaves, dried
½ 2.5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML THYME
dried *
¼ 1.3
TEASPOON ML BLACK PEPPER
4 4
EACH EACH EGG WHITES
lightly beaten *
1 ½ 355
CUPS ML RICOTTA CHEESE
nonfat or cottage cheese
8 231.2
OUNCES ML/G LASAGNA NOODLES
cooked al,dente and well drained
1 453.6
POUND G SPINACH
fresh, well washed,, drained and chopped
4 115.6
OUNCES ML/G MOZZARELLA CHEESE
nonfat, grated

Directions

  1. Place tomatoes, mushrooms, red peppers, carrots, onion, wine and black pepper in a large, heavy saucepan.

Simmer for 20 minutes.

  1. Preheat oven to 350℉ (180℃).

  2. Mix together the egg whites and the ricotta or cottage cheese. Set aside.

  3. To assemble, place a layer of tomato sauce in the bottom of a pan.

Cover the sauce with a layer of cooked lasagna noodles.

Spread ricotta-egg mixture over noodles and top with a layer of spinach.

Add another layer of noodles, another layer of sauce, and finish with grated mozzarella.

  1. Bake for 35 minutes. Let stand for 15 minutes before cutting.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 282g (9.9 oz)
Amount per Serving
Calories 204 34% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 215mg 9%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 16%
Sugars g
Protein 25g
Vitamin A 205% Vitamin C 84%
Calcium 31% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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