Quick-easy/42 recipes

A breakfast with a little more substance, this breakfast scramble is a healthy high protein, low carbohydrate meal, that incorporates a serving of fruit and vegetable packed all into one whole grain tortilla. With the egg whites, you are getting the benefits of the high protein without the high cholesterol.

Panini is a classic food in Italia, it is very flexible, you can add any your favorite cheese, vegetables and herbs to create your own version of panini.

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yummy appetizer or side dish

A tasty yet nutritious week-day meal that's easy to put together.

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It is an elegant appetizer, shrimp is covered by garlic and lemon, savory and delicious.

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Easy beef flavored noodles in a mushroom and sour cream sauce.

Gumbo Seasoning

Awesome Oatmeal Fruit Jam Bars recipe

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If you love pork chops then you will adore this hearty variation that will have you licking your chops and maybe even your bowl!