High fiber /13 recipes

I was looking for a recipe that transported well.The kids love these easy to make bars. They are great to take to the park,on a picnic or on a hike.I wrap them individually in plastic wrap and they are just great!

Brunswick stew is an American Southern cooking recipe that features a tomato base with vegetables, beans and, meats. Originally made with rabbit, squirrel, and even opossum, this version use stewing beef, chicken, and ham.

Teach your steak how to speak Italian with simple crockpot recipe.

Avoid having to clean up a mess and cook this traditional spaghetti sauce by following the simple crockpot recipe.

A scrumptious cake made with raisins, glaced cherries and dark rum which makes it a popular Christmas favorite in the Caribbean.

Make this sophisticated and scrumptious dish hassle-free by using the crockpot you got for Christmas last year.

Homemade Barbecue Sauce recipe

This succulent and tantalizing dish is fun for the whole family to make and enjoy!