Shredded wheat muffins/30 recipes

Buffalo Chip Cookies with Variations recipe

A breakfast with a little more substance, this breakfast scramble is a healthy high protein, low carbohydrate meal, that incorporates a serving of fruit and vegetable packed all into one whole grain tortilla. With the egg whites, you are getting the benefits of the high protein without the high cholesterol.

from Ben

Great for a summer barbeque. Malasian style chicken on bamboo skewers with satay sauce.

Crock Pot Beef Stew with Sun-Dried Tomatoes recipe

An easy chicken strips recipe perfect for a weeknight dinner.

Orange Coconut Bread recipe

Cheddar, Rice, and Green Chili Frittata recipe