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Trout Au Gratin

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup american cheese
shredded
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¼ cup bread crumbs
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1 teaspoon paprika
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1 teaspoon parsley flakes
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¼ teaspoon onion powder
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½ teaspoon salt
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¼ teaspoon black pepper
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2 pounds trout
cleaned
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Ingredients

Amount Measure Ingredient Features
237 ml american cheese
shredded
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59 ml bread crumbs
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5 ml paprika
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5 ml parsley flakes
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1.3 ml onion powder
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2.5 ml salt
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1.3 ml black pepper
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907.2 g trout
cleaned
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Directions

Preheat oven to 400?F.

In a bowl, combine American cheese, bread crumbs, parsley flakes, onion powder, salt and pepper.

Place trout on individual squares of greased foil.

Spoon crumb mixture over fish.

Seal securely and bake for 30 to 35 minutes or until fish flakes easily.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 291g (10.3 oz)
Amount per Serving
Calories 59342% from fat
 % Daily Value *
Total Fat 28g 42%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 188mg 63%
Sodium 1250mg 52%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 142g
Vitamin A 13% Vitamin C 3%
Calcium 45% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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