Search
by Ingredient

Trout Au Gratin

StarStarStarStarEmpty star

Submitted by bigbruce

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

1 237
CUP ML AMERICAN CHEESE
shredded
¼ 59
CUP ML BREAD CRUMBS
1 5
TEASPOON ML PAPRIKA
1 5
TEASPOON ML PARSLEY FLAKES *
¼ 1.3
TEASPOON ML ONION POWDER
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 907.2
POUNDS G TROUT
cleaned

Directions

Preheat oven to 400?F.

In a bowl, combine American cheese, bread crumbs, parsley flakes, onion powder, salt and pepper.

Place trout on individual squares of greased foil.

Spoon crumb mixture over fish.

Seal securely and bake for 30 to 35 minutes or until fish flakes easily.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 291g (10.3 oz)
Amount per Serving
Calories 593 42% from fat
 % Daily Value *
Total Fat 28g 42%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 188mg 63%
Sodium 1250mg 52%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 142g
Vitamin A 13% Vitamin C 3%
Calcium 45% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

Email this recipe