Leek soup/2 recipes

This rich, earthy soup has but 100 calories per serving if made with non-fat milk.

So Good Maine Fish Chowder recipe

Microwave Chinese Chicken Kabobs recipe

Instead of deep-frying, these baked spring rolls have much less fat but still come out golden, brown and crispy. You will be amazed how delicious they are!

Note: The original recipe called for 5 1/2 cups of flour. Due to feedback we've reduced the amount to 3-1/4 cups. Add flour gradually until you reach what you think is the right consistency.

Brotknoedel (Bread Dumplings) recipe

A simple but scrumptious dish that makes a healthy dinner taste taste amazing!

A classic yet tasty Chinese appetizer. Assorted fresh and crunchy vegetables are wrapped into bean curd sheets, and serve these delicious small bundles with some soy, sesame oil and chili sauce, yum.

Maryland Cream of Crab Soup recipe