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Cold Sweet & Sour Soup

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Submitted by jakelley

YIELD

6 servings

PREP

15 min

COOK

40 min

READY

9 hrs

Ingredients

3 86.7
OUNCES ML/G OLIVE OIL
7 202.3
OUNCES ML/G ONIONS
chopped
10 ½ 303.5
OUNCES ML/G CABBAGE
chopped
10 ½ 303.5
OUNCES ML/G TOMATOES
chopped
1 473
PINT ML WATER *
3 ¼ 93.9
OUNCES ML/G LEMON JUICE
4 6E+1
TABLESPOONS ML HONEY
3 ¼ 93.9
OUNCES ML/G ORANGE JUICE
1 28.9
OUNCE ML/G TOFU
balls

Directions

Heat oil and sauté onions until translucent.

Add cabbage and sauté 5 minutes more.

Add tomatoes, water, lemon juice, honey and simmer for 15 to 20 minutes.

Season with salt and pepper and remove from heat.

Pour soup into food processor and purée to a smooth consistency.

Refrigerate for 6 to 8 hours.

Before serving, blend soup with orange juice.

Place tofu balls in a dish and pour soup over the top.

Garnish with julienned cabbage and chervil leaves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 193 65% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 7% Vitamin C 41%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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