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Cream of Shiitake Mushroom Soup

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Recipe

This rich, earthy soup has but 100 calories per serving if made with non-fat milk.

 

Yield

4 servings

Prep

15 min

Cook

40 min

Ready

55 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 quart milk
, low-fat or skim
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1 small onions
peeled
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2 each cloves
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6 each peppercorns
whole
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1 pinch salt
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Bouquet garni (in cheesecloth)
6 each parsley stems
fresh
*
½ teaspoon thyme
dried
* Camera
½ each bay leaves
* Camera
Soup
4 tablespoons rice flour
(or barley or oat flour)
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4 tablespoons milk
cold
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8 ounces mushrooms, shiitake
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Optional
6 tablespoons heavy whipping cream
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2 tablespoons madeira wine
reserved mushroom slices

Ingredients

Amount Measure Ingredient Features
0.9 l milk
, low-fat or skim
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1 small onions
peeled
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2 each cloves
* Camera
6 each peppercorns
whole
* Camera
1 pinch salt
* Camera
Bouquet garni (in cheesecloth)
6 each parsley stems
fresh
*
2.5 ml thyme
dried
* Camera
0.5 each bay leaves
* Camera
Soup
6E+1 ml rice flour
(or barley or oat flour)
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6E+1 ml milk
cold
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231.2 ml/g mushrooms, shiitake
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Optional
9E+1 ml heavy whipping cream
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3E+1 ml madeira wine
reserved mushroom slices

Directions

Place the milk, onion, peppercorns, salt and bouquet garni in a saucepan and bring slowly to a boil.

Form a smooth paste of the rice flour and the cold milk.

Put into the just-boiling milk and stir briskly until there are no lumps.

Simmer over very low heat for 20 minutes.

Meanwhile, cut off the tough ends of the mushroom stems.

Reserve a few mushroom slices for garnish and chop the remaining mushrooms coarsely, then place in a food processor with a steel blade and chop as finely as possible.

Strain the milk mixture through a fine sieve back into the saucepan; add the chopped mushrooms and continue simmering 5 minutes.

Add the cream and Madeira, if you wish, and serve in hot bowls, garnished with a slice of mushroom.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 350g (12.3 oz)
Amount per Serving
Calories 27543% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 117mg 5%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 21g
Vitamin A 16% Vitamin C 3%
Calcium 32% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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