Winter soup/13 recipes

This is a sweet way to lower your risk for cancer. Great with soup or sandwich, the spring salad is packed with fiber, antioxidants, omega, and lycopene.

Chicken/Rice/Broccoli Casserole recipe

Microwave Recipe

We have updated this spicy cajun recipe with more clear directions and adjusted it to be less spicy and use less salt.

A yummy chili that is perfect on a cold winter day.

Packed with vegetables, this puffy frittata makes a comforting meatless supper on a cold winter night.