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Middle Eastern Style Beef

 

25

Yield

4

servings

Prep

5

min

Cook

30

min

Ready

35

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 pound beef, round steak
cut into strips
1 small onions
chopped
2 tablespoons butter
or margarine
10 ½ ounces beef stock
condensed
½ can water
from soup can
*
1 ½ cups broccoli, frozen
and cauliflower and carrots, thawed
¼ cup raisins, seedless
1 tablespoon lemon juice
teaspoon cinnamon
*
1 ½ cups rice
dry
½ cup almonds
sliced

Directions

Brown beef and onion in hot butter in a large skillet.

Add broth water, vegetables, raisins, lemon juice and cinnamon.

Bring to a boil. Stir in rice and almonds.

Cover, remove from heat. Let stand 5 minutes.

Fluff with a fork.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 369g (13.0 oz)
Amount per Serving
Calories 66031% of calories from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 258mg 11%
Total Carbohydrate 24g 24%
Dietary Fiber 5g 19%
Sugars g
Protein 86g
Vitamin A 16% Vitamin C 60%
Calcium 11% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

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