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Middle Eastern Style Beef

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

30 min

Ready

35 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound beef, round steak
cut into strips
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1 small onions
chopped
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2 tablespoons butter
or margarine
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10 ½ ounces beef stock
condensed
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½ can water
from soup can
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1 ½ cups broccoli, frozen
and cauliflower and carrots, thawed
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¼ cup raisins, seedless
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1 tablespoon lemon juice
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teaspoon cinnamon
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1 ½ cups rice
dry
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½ cup almonds
sliced
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Ingredients

Amount Measure Ingredient Features
453.6 g beef, round steak
cut into strips
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1 small onions
chopped
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3E+1 ml butter
or margarine
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303.5 ml/g beef stock
condensed
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0.5 can water
from soup can
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355 ml broccoli, frozen
and cauliflower and carrots, thawed
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59 ml raisins, seedless
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15 ml lemon juice
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0.6 ml cinnamon
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355 ml rice
dry
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118 ml almonds
sliced
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Directions

Brown beef and onion in hot butter in a large skillet.

Add broth water, vegetables, raisins, lemon juice and cinnamon.

Bring to a boil. Stir in rice and almonds.

Cover, remove from heat. Let stand 5 minutes.

Fluff with a fork.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 369g (13.0 oz)
Amount per Serving
Calories 66031% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 258mg 11%
Total Carbohydrate 24g 24%
Dietary Fiber 5g 19%
Sugars g
Protein 86g
Vitamin A 16% Vitamin C 60%
Calcium 11% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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