Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Middle Eastern Style Beef

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

5 min

Cook

30 min

Ready

35 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound beef, round steak
cut into strips
Camera
1 small onions
chopped
Camera
2 tablespoons butter
or margarine
Camera
10 ½ ounces beef stock
condensed
Camera
½ can water
from soup can
* Camera
1 ½ cups broccoli, frozen
and cauliflower and carrots, thawed
Camera
¼ cup raisins, seedless
Camera
1 tablespoon lemon juice
Camera
teaspoon cinnamon
Camera
1 ½ cups rice
dry
Camera
½ cup almonds
sliced
Camera

Ingredients

Amount Measure Ingredient Features
453.6 g beef, round steak
cut into strips
Camera
1 small onions
chopped
Camera
3E+1 ml butter
or margarine
Camera
303.5 ml/g beef stock
condensed
Camera
0.5 can water
from soup can
* Camera
355 ml broccoli, frozen
and cauliflower and carrots, thawed
Camera
59 ml raisins, seedless
Camera
15 ml lemon juice
Camera
0.6 ml cinnamon
Camera
355 ml rice
dry
Camera
118 ml almonds
sliced
Camera

Directions

Brown beef and onion in hot butter in a large skillet.

Add broth water, vegetables, raisins, lemon juice and cinnamon.

Bring to a boil. Stir in rice and almonds.

Cover, remove from heat. Let stand 5 minutes.

Fluff with a fork.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 369g (13.0 oz)
Amount per Serving
Calories 66031% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 258mg 11%
Total Carbohydrate 24g 24%
Dietary Fiber 5g 19%
Sugars g
Protein 86g
Vitamin A 16% Vitamin C 60%
Calcium 11% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe