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Squash Soup with Cheese & Apples

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

60 min

Ready

80 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 each winter squash
butternut
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1 each winter squash
acorn
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1 each onions
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3 each celery stalks
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1 ½ tablespoons vegetable oil
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6 tablespoons butter
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cup all-purpose flour
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9 cups chicken broth
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½ cup gruyere cheese
grated
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3 each apples
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1 x salt
to taste
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1 x black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
1 each winter squash
butternut
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1 each winter squash
acorn
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1 each onions
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3 each celery stalks
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23 ml vegetable oil
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9E+1 ml butter
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79 ml all-purpose flour
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2.1 l chicken broth
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118 ml gruyere cheese
grated
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3 each apples
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1 x salt
to taste
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1 x black pepper
to taste
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Directions

Peel and seed squashes.

Cut enough into julienne to make ¾ cup of each.

Cover.

Cut remaining squash into rough cubes.

Chop onion and celery.

In a large, heavy saucepan heat the oil with 1½ table- spoons of water.

Add cubed squash, onion, and celery.

Cover and cook over low heat, stirring occasionally, about 10 minutes.

Make a medium roux of butter and flour and cook, stirring constantly (about five minutes).

Heat stock and add to roux, stirring briskly until smooth.

Combine cooked vegetables with thickened stock and bring to a simmer.

Lower heat and cook, partly covered, until very tender (30 to 40 minutes).

Purée soup.

Grate cheese.

Peel and seed apples and cut into thin slices.

Stir julienne of squash into soup and heat through (3 minutes).

Remove from the heat and stir in cheese and sliced apples.

Season to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 743g (26.2 oz)
Amount per Serving
Calories 56153% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 16g 79%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 1177mg 49%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 15%
Sugars g
Protein 41g
Vitamin A 21% Vitamin C 21%
Calcium 21% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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