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Herbed Vegetable Stew

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Submitted by niadara

Microwave Recipe

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

2 1E+1
TEASPOONS ML BASIL
crushed *
2 1E+1
TEASPOONS ML PARSLEY FLAKES
crushed *
1 5
TEASPOON ML TARRAGON LEAVES
1 5
TEASPOON ML ONION POWDER
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML BLACK PEPPER
2 473
CUPS ML CARROTS
miniature, halved
1 237
CUP ML GREEN BEANS
fresh, cut into 2 inch peices
79
CUP ML WATER
2 473
2 473
½ 118
CUP ML WHITE WINE
zinfandel *
1 237
CUP ML MUSHROOMS
fresh, sliced
1 237
CUP ML ZUCCHINI
fresh , sliced
1 237
CUP ML YELLOW SUMMER SQUASH
fresh, sliced
1 237
CUP ML WINTER SQUASH
pattypan ,fresh, sliced
1 1
RED RED SWEET RED BELL PEPPERS
sliced into strips *
1 237
CUP ML GREEN PEAS
fresh or frozen
¼ 59
CUP ML OLIVE OIL
1 237
CUP ML RADISHES
halves *

Directions

In a small cup combine basil, parsley, tarragon, salt, onion and garlic powders and black pepper; set aside.

In a 3 quart microwaveable casserole combine carrots, green beans and water.

Cover with vented plastic wrap and microwave on high for 6 minutes.

Add cauliflower and broccoli, cover and microwave on high 6 minutes more.

Drain vegetables, add wine and reserved seasonings.

Stir, cover and set aside.

In a 2 quart casserole, place mushrooms, zucchini, yellow and pattypan squash, red bell pepper and peas.

Add olive oil, toss to coat.

Cover and microwave on high 4 minutes, or until vegetables are tender-crisp.

Stir mushroom mixture into carrot mixture.

Add radishes, cover and microwave on high 4 minutes, or until steaming hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 144 59% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 558mg 23%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 18%
Sugars g
Protein 8g
Vitamin A 169% Vitamin C 88%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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