Enchilada beans/3 recipes

A basic beef brisket recipe that has a little kick to it.

Mock Tuna Salad recipe

This dish is best at room temperature, although it is good hot or cold also. I have given just the basic recipe; you can add all kinds of things, like corn, fresh tomatoes, cilantro, scallions, blanched chayote squash, etc.

his is a concentrated, liquid coffee easily found in Ireland, but probably not in the States. I would dissolve 2 T of a good instant coffee in an equivalent amount of water, and use that.

Microwave Recipe

Try this savory low-fat soup made with zucchini, green beans and chickpeas.