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Rio Grande Grits Casserole

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Submitted by Rara

YIELD

6 - 8 Servings

PREP

25 min

COOK

25 min

READY

50 min

Ingredients

4 946
CUPS ML WATER
1 237
CUP ML GRITS
1 5
TEASPOON ML GARLIC SALT
½ 226.8
1 237
CUP ML ONIONS
chopped
1 237
2 2
EACH EACH GARLIC CLOVES
minced
1 15
TABLESPOON ML VEGETABLE OIL
1 ¾ 414
CUPS ML SALSA
1 1
15 OZ 15 OZ BLACK BEANS
drained *
2 473
CUPS ML CHEDDAR CHEESE *
1 1
X X SOUR CREAM *
1 1
X X CILANTRO
chopped *

Directions

Heat oven to 350℉ (180℃).

Grease 1 13 x 9 inch baking dish .

In large saucepan, bring water to a boil. Gradually stir in grits and garlic salt.

Reduce heat; cover and cook 5 to 7 minutes or until thickened, stirring occasionally.

Cut sausage in half lengthwise; cut crosswise in ¼ inch slices. In large skillet, cook sausage, onion, green pepper, and garlic in oil until onions are tender.

Stir in salsa and black beans; heat. Spoon half of grits into greased baking dish.

Top with half of sausage mixture and 1 cup cheese.

Repeat layers with remaining ingredients.

Bake for 20 to 25 minutes or until heated through.

Serve with sour cream and ciltrano.

Makes 6 to 8 servings.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 389g (13.7 oz)
Amount per Serving
Calories 165 20% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 355mg 15%
Total Carbohydrate 10g 10%
Dietary Fiber 7g 26%
Sugars g
Protein 13g
Vitamin A 6% Vitamin C 59%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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