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Rio Grande Grits Casserole

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Recipe

 

Yield

6 - 8 Servings

Prep

25 min

Cook

25 min

Ready

50 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 cups water
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1 cup grits
1 teaspoon garlic salt
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½ pound polish kielbasa sausage
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1 cup onions
chopped
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1 cup green bell peppers
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2 each garlic cloves
minced
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1 tablespoon vegetable oil
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1 ¾ cups salsa
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1 15 oz black beans
drained
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2 cups cheddar cheese
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1 x sour cream
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1 x cilantro
chopped
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Ingredients

Amount Measure Ingredient Features
946 ml water
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237 ml grits
5 ml garlic salt
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226.8 g polish kielbasa sausage
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237 ml onions
chopped
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237 ml green bell peppers
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2 each garlic cloves
minced
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15 ml vegetable oil
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414 ml salsa
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1 15 oz black beans
drained
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473 ml cheddar cheese
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1 x sour cream
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1 x cilantro
chopped
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Directions

Heat oven to 350℉ (180℃).

Grease 1 13 x 9 inch baking dish .

In large saucepan, bring water to a boil. Gradually stir in grits and garlic salt.

Reduce heat; cover and cook 5 to 7 minutes or until thickened, stirring occasionally.

Cut sausage in half lengthwise; cut crosswise in ¼ inch slices. In large skillet, cook sausage, onion, green pepper, and garlic in oil until onions are tender.

Stir in salsa and black beans; heat. Spoon half of grits into greased baking dish.

Top with half of sausage mixture and 1 cup cheese.

Repeat layers with remaining ingredients.

Bake for 20 to 25 minutes or until heated through.

Serve with sour cream and ciltrano.

Makes 6 to 8 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 389g (13.7 oz)
Amount per Serving
Calories 16520% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 355mg 15%
Total Carbohydrate 10g 10%
Dietary Fiber 7g 26%
Sugars g
Protein 13g
Vitamin A 6% Vitamin C 59%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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