Chow Chow

Submitted by sister

YIELD

1 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

¼

EACH TOMATOES
green (1/4 peck)

¼

EACH BEANS
string *

3

CUPS LIMA BEANS

3

CUPS CORN

5

EACH SWEET RED BELL PEPPERS
green

1

QUART ONIONS *

1

EACH CAULIFLOWER FLORETS
large head *

2

CUPS SUGAR

3

QUARTS APPLE CIDER VINEGAR *

½

CUP SALT

2

TABLESPOONS CELERY SEEDS

2

TABLESPOONS MUSTARD SEEDS

½

POUND PREPARED MUSTARD
dry

1

TABLESPOON TURMERIC

Directions

Cut the string beans in pieces; break the cauliflower into flowerets, add the lima beans and corn and cook all four ingredients about 25 minutes.

Chop the onions, peppers, and tomatoes. Heat the vinegar and when hot, add the sugar, salt and spices which have been mixed together.

Drain the water from the cooked vegetables and add to the hot vinegar.

Then add the chopped vegetables and cook about 25 minutes, stirring constantly.

Pour into sterilized jars and seal.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 2746g (96.9 oz)

Amount per Serving

Calories 3218 8% of calories from fat

% Daily Value *

Total Fat 29g 45%

Saturated Fat 3g 16%

Trans Fat 0g

Cholesterol 4mg 1%

Sodium 59624mg 2484%

Total Carbohydrate 237g 237%

Dietary Fiber 65g 261%

Sugars g

Protein 161g

Vitamin A 103% • Vitamin C 3004%

Calcium 82% • Iron 191%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free, High Fiber