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Chow Chow

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Recipe

 

Yield

1 servings

Prep

20 min

Cook

25 min

Ready

45 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
¼ each tomatoes
green (1/4 peck)
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¼ each beans
string
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3 cups lima beans
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3 cups corn
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5 each sweet red bell peppers
green
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1 quart onions
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1 each cauliflower florets
large head
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2 cups sugar
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3 quarts apple cider vinegar
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½ cup salt
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2 tablespoons celery seeds
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2 tablespoons mustard seeds
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½ pound prepared mustard
dry
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1 tablespoon turmeric
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Ingredients

Amount Measure Ingredient Features
0.3 each tomatoes
green (1/4 peck)
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0.3 each beans
string
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7.1E+2 ml lima beans
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7.1E+2 ml corn
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5 each sweet red bell peppers
green
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0.9 l onions
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1 each cauliflower florets
large head
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473 ml sugar
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3 quarts apple cider vinegar
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118 ml salt
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3E+1 ml celery seeds
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3E+1 ml mustard seeds
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226.8 g prepared mustard
dry
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15 ml turmeric
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Directions

Cut the string beans in pieces; break the cauliflower into flowerets, add the lima beans and corn and cook all four ingredients about 25 minutes.

Chop the onions, peppers, and tomatoes. Heat the vinegar and when hot, add the sugar, salt and spices which have been mixed together.

Drain the water from the cooked vegetables and add to the hot vinegar.

Then add the chopped vegetables and cook about 25 minutes, stirring constantly.

Pour into sterilized jars and seal.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 2746g (96.9 oz)
Amount per Serving
Calories 32188% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 59624mg 2484%
Total Carbohydrate 237g 237%
Dietary Fiber 65g 261%
Sugars g
Protein 161g
Vitamin A 103% Vitamin C 3004%
Calcium 82% Iron 191%
* based on a 2,000 calorie diet How is this calculated?
 

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