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Caldo Verde

 

33

Yield

servings

Prep

20

min

Cook

40

min

Ready

60

min

Trans-fat Free, High Fiber
 

Ingredients

16 ounces white beans
drained and rinsed
3 each potatoes
cut-up
½ pound smoked ham
diced
1 pound kale
fresh, chopped
¼ pound chorizo sausage
sliced
8 cups chicken broth
3 each turnip
peeled, sliced
*
1 each onions
sliced
1 clove garlic
minced
½ teaspoon oregano
*
1 x salt and black pepper
to taste
*

Directions

In a large saucepan, combine chicken broth, chorizo, potatoes, turnips, ham and kale.

Bring to a boil, reduce heat and simmer, covered, for 30 minutes.

Add beans and adobo or garlic and oregano; simmer, covered, for 10 more minutes, or until potatoes are tender.

Caldo Verde is a dish that tastes even better on the 2nd day.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 960g (33.9 oz)
Amount per Serving
Calories 69325% of calories from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 1610mg 67%
Total Carbohydrate 29g 29%
Dietary Fiber 11g 45%
Sugars g
Protein 89g
Vitamin A 350% Vitamin C 249%
Calcium 29% Iron 44%
* based on a 2,000 calorie diet How is this calculated?

 

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