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Roast Fresh Ham with Chayote

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Recipe

 

Yield

1 roast

Prep

20 min

Cook

90 min

Ready

120 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4-5 pounds pork shoulder
fresh
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6 cloves garlic
or more, to taste
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1 small white onion
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1 small bunch parsley leaves
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2 Teaspoons salt
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2 Teaspoons black pepper
ground
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¼ cup dark rum
*
½ cup brown sugar, light
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¼ cup lime juice
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¼ cup olive oil
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2 pounds chayotes
merleton
*

Ingredients

Amount Measure Ingredient Features
pork shoulder
fresh
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6 cloves garlic
or more, to taste
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1 small white onion
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1 small bunch parsley leaves
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2 Teaspoons salt
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2 Teaspoons black pepper
ground
* Camera
59 ml dark rum
*
118 ml brown sugar, light
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59 ml lime juice
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59 ml olive oil
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907.2 g chayotes
merleton
*

Directions

Preheat oven to 400℉ (200℃).

Trim the excess fat from the pork shoulder.

In the bowl of a food processor combine the garlic, onion, parsley, salt, pepper, rum, sugar and lime juice.

Process until finely chopped and drizzle in olive oil.

Generously rub the pork with the marinade and marinate overnight of for several hours.

Reserve any remaining marinade for later.

Peel the chayote and slice into ½-inch thick pieces.

Brush with any remaining marinade.

Preheat a heavy roasting pan.

Add several tablespoons of vegetable oil to the pan and place the roast, with the chayote into the pan.

Roast for 1½ hours or until the internal temperature reaches 155 degrees.

Brush with any remaining marinade while the roast is cooking.

Remove from the oven and rest for 20 minutes before carving.

Serve with the chayote and green beans.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 594g (21.0 oz)
Amount per Serving
Calories 121856% from fat
 % Daily Value *
Total Fat 75g 116%
Saturated Fat 24g 118%
Trans Fat 0g
Cholesterol 409mg 136%
Sodium 358mg 15%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 234g
Vitamin A 26% Vitamin C 59%
Calcium 15% Iron 46%
* based on a 2,000 calorie diet How is this calculated?
 

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