Minestone Soup
Yield
4 servingsPrep
30 minCook
20 minReady
50 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | package |
spaghetti
|
*
|
| 1 | tablespoon |
olive oil
|
|
| 1 | large |
onions
chopped |
|
| 2 | Cloves |
garlic
chopped |
*
|
| 2 | Stalks |
celery
chopped |
*
|
| 1 | medium |
potatoes
chopped |
|
| 4 | cups |
water
|
|
| 14 ½ | ounces |
tomatoes
diced, with green chilies |
|
| 15 | ounces |
red kidney beans
or any canned beans |
|
| 1 | each |
sweet red bell peppers
|
|
| ¼ | cup |
cilantro
chopped, (optional) |
|
| 3 | tablespoons |
organic shoyu
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 0.3 | package |
spaghetti
|
*
|
| 15 | ml |
olive oil
|
|
| 1 | large |
onions
chopped |
|
| 2 | Cloves |
garlic
chopped |
*
|
| 2 | Stalks |
celery
chopped |
*
|
| 1 | medium |
potatoes
chopped |
|
| 946 | ml |
water
|
|
| 419.1 | ml/g |
tomatoes
diced, with green chilies |
|
| 433.5 | ml/g |
red kidney beans
or any canned beans |
|
| 1 | each |
sweet red bell peppers
|
|
| 59 | ml |
cilantro
chopped, (optional) |
|
| 45 | ml |
organic shoyu
|
Directions
Cook spaghetti as package directs, set aside.
Heat oil, sauté onions and garlic until onions are translucent.
Add potato, celery and water, simmer until vegetables are tender.
Add tomatoes, beans and red peppers, simmer 2 minutes.
Add cilantro and shoyu.
