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Minestone Soup

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Submitted by ebonygem

YIELD

4 servings

PREP

30 min

COOK

20 min

READY

50 min

Ingredients

¼ 0.3
PACKAGE PACKAGE SPAGHETTI *
1 15
TABLESPOON ML OLIVE OIL
1 1
LARGE LARGE ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
chopped *
2 2
STALKS STALKS CELERY
chopped *
1 1
MEDIUM MEDIUM POTATOES
chopped
4 946
CUPS ML WATER
14 ½ 419.1
OUNCES ML/G TOMATOES
diced, with green chilies
15 433.5
OUNCES ML/G RED KIDNEY BEANS
or any canned beans
1 1
¼ 59
CUP ML CILANTRO
chopped, (optional)
3 45
TABLESPOONS ML ORGANIC SHOYU

Directions

Cook spaghetti as package directs, set aside.

Heat oil, sauté onions and garlic until onions are translucent.

Add potato, celery and water, simmer until vegetables are tender.

Add tomatoes, beans and red peppers, simmer 2 minutes.

Add cilantro and shoyu.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

very useful for home ecomnomics or food tech. Yr 7 student

 

 

Nutrition Facts

Serving Size 561g (19.8 oz)
Amount per Serving
Calories 219 17% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1050mg 44%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 13%
Sugars g
Protein 19g
Vitamin A 32% Vitamin C 92%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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