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sweet potatoes, or yams360 salt190 onions130 butter100 water99 garlic96 milk93 black pepper87 eggs86 stock86 cinnamon85 sugar83 flour72 nutmeg65 carrots64 brown sugar60 ginger55 cilantro44 cumin42 sweet bell peppers42 potatoes41 vanilla extract38 celery33 lemon juice30 sweet red bell peppers30 scallions, spring or green onions30 cream29 orange juice28 thyme28 margarine28 chicken broth27 pecans26 parsley leaves26 pie shell (9 inch)26 honey25 pork25 vegetable stock25 tomatoes24 curry powder24 cayenne pepper22 coriander22 baking powder21 soy sauce or tamari (for gluten-free)21 paprika21 zucchini21 raisins, seedless20 beef19 mushrooms19 turmeric19 orange zest19 chicken18 cornstarch18 chili powder18 walnuts17 red pepper flakes17 evaporated milk17 apples16 bay leaves16 allspice16 chickpeas (garbanzo beans)16 limes16 corn15 butter, unsalted15 basil14 cloves14 shallots14 sesame oil14 maple syrup14 green bell peppers14 turnip14 broccoli florets14 garlic cloves13 garlic powder13 beef stock13 brown sugar, light13 yam13 bread crumbs12 coconut12 lime juice12 canola oil12 black beans12 heavy whipping cream12 sour cream11 shrimp11 ham11 whole-wheat flour11 pumpkin11 leeks11 coconut milk11 lemon zest11 butternut squash11 chicken breasts10 chives10 egg whites10 red onion10 kosher salt10 parsnips10 olive oil, extra-virgin10 red hot pepper sauce10 rosemary leaves10 bacon9 white pepper9 bananas9 green beans9 sesame seeds9 apricots9 oranges9 green peas9 ginger root9 baking soda8 oregano8 rice8 lemon8 tomato paste8 molasses8 sea salt8 parmesan, parmigiano-reggiano cheese, grated8 russet potatoes8 cheddar cheese7 cream cheese7 spinach7 cumin seeds7 apple juice7 eggplant7 fish sauce7 nonstick cooking spray7 milk, skim7 light cream (half&half)7 mushrooms, button7 cabbage7 almonds6 mozzarella cheese6 dry mustard6 turkey6 sherry6 white wine6 peanut butter6 tomato juice6 prepared mustard6 tofu6 prunes6 jalapeño pepper6 peanuts6 rice vinegar6 mint leaves6 italian plum (roma) tomatoes6 yogurt, plain6 soy milk6 winter squash6 tomatoes, canned6 brown sugar, dark6 vegetable shortening6 cardamom seeds6 tarragon leaves6 ketchup5 buttermilk5 beans5 lentils5 apple cider vinegar5 sausage5 cranberries5 apple cider5 pork chops5 dill weed5 pineapple chunks5 cinnamon sticks5 safflower oil5 couscous5 lemongrass5 worcestershire sauce5 hot chili peppers5 green chili peppers5 yellow onion5 vinegar4 ground beef4 wine4 nuts4 yeast, active dry4 pineapple4 egg yolks4 noodles4 cake flour4 peppercorns4 peanut oil4 balsamic vinegar4 coriander seeds4 golden raisins4 okra4 lard4 marshmallows4 corn syrup, light4 lemon extract4 sunflower seeds4 yellow summer squash4 soy sauce, light4 miniature marshmallows4 beef brisket4 kale4 mushrooms, shiitake4

438 YAM/5 recipes

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One Potato, Two Potato

Two-potato gratin layers thin slices of sweet potatoes and new potatoes with minced onion and skim milk for a lighter take on classic scalloped potatoes. Naturally low-fat side dish.

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Moroccan Stew

Moroccan stew simmers sweet potato, chickpeas, squash, and carrots in a warm blend of cumin, turmeric, cinnamon, and paprika, with raisins for a sweet-savory lift. A hearty vegan tagine-style stew over couscous.

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Roasted & Spiced Root Vegetables

Roasted spiced root vegetables toss chunks of potato, sweet potato, turnip, rutabaga, carrot, and butternut squash in a garlicky paprika-cumin oil, then roast until caramelized. A warming winter side dish.

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Toddler Pasta Vegie Meal

Homemade toddler pasta and veggie meal with bow-tie pasta, sweet potato, broccoli, and chickpeas simmered in broth and thickened. A wholesome, no-added-salt freezer meal you can batch and portion.

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Classic Meat Loaf with Roasted Vegetables

Learn how to make Meatloaf at its best, roasted and surrounded by potatoes, carrots, and sweet potatoes for an all-in-one main dish that embodies the spirit of home cooking.

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Parmesan Sweet Potatoes & Pasta

Broiled sweet potato slices with Parmesan and a brown sugar glaze served over spinach fettuccine. A sweet-savory pasta dish that's surprisingly light and comes together in under an hour.

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Cherry Tomato & Vegetable Saute

Cherry tomato and vegetable saute with potato, sweet potato, green peas, and bell pepper braised in vegetable broth. A colorful one-skillet vegetarian main dish.

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Autumn Barley Stew

Hearty vegan autumn barley stew loaded with pearl barley, sweet potatoes, Brussels sprouts, and chunky white potatoes in herbed vegetable broth. Slow cooker friendly and ready to warm you up on chilly fall nights.

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Sweet Tater Pie

Sweet potato pie with evaporated milk, cinnamon, and a surprise hit of lemon extract. Old-fashioned Southern dessert with a custardy filling and a deeply browned crust.

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Favourite Curried Pork with Sweet Potatos

Curried pork with sweet potatoes deep-fries sweet potato slices first, then simmers them in a curry-spiced pork stew with ginger, sesame oil, and soy sauce. Asian-inflected curry comfort dish.

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Sweet Heaven Delight

A layered Southern dessert with a buttery pecan shortbread crust, creamy sweet potato and cream cheese filling, and billowy whipped topping. Crunchy, creamy, and utterly indulgent.

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Tzimmes Kugel

Tzimmes kugel with grated apples, sweet potatoes, white potatoes, carrots, golden raisins, and cinnamon bound with matzo meal. A sweet, golden Passover side dish baked until firm and caramelized.

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Spring Green Potato Soup

A vibrant green puréed soup with russet and sweet potatoes, peas, lettuce, and dill. Serve it hot or chilled, make it 3 days ahead, or freeze it for months. One of the most versatile soups in your rotation.

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Healthy Sweet Potato Muffins

Healthy sweet potato muffins with warm spices and minimal fat. Moist breakfast muffins made with skim milk and vegetable oil instead of butter.

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White Bean Cassoulet

A cassoulet is traditionally a rich, hearty stew of various meat (this recipe is vegetarian, but you can add meat if you prefer) and or beans with a mix of starchy and aromatic vegetables and herbs.

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Sweet Potato Biscuits 3

Whole wheat sweet potato biscuits with honey, apple juice, and walnuts. Dairy-free vegetarian biscuits with a tender crumb and nutty crunch.