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One Potato, Two Potato

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 cups sweet potatoes, or yams
thinly sliced
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4 cups new potatoes
thiny sliced
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1 x margarine
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4 tablespoons onions
minced
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½ teaspoon black pepper
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1 cup milk, skim
2 tablespoons parsley leaves
minced
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Ingredients

Amount Measure Ingredient Features
946 ml sweet potatoes, or yams
thinly sliced
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946 ml new potatoes
thiny sliced
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1 x margarine
* Camera
6E+1 ml onions
minced
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2.5 ml black pepper
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237 ml milk, skim
3E+1 ml parsley leaves
minced
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Directions

Coat a baking dish with vegetable spray.

Place one layer of sliced sweet potatoes, then one layer of new potatoes.

Sprinkle with the butter substitute, 1 tablespoon of onion, a sprinkle of pepper, and repeat this layering until all potatoes are used.

Pour the skim milk over the potatoes.

Cover, and bake at 375℉ (190℃). for 40 to 45 minutes or until potatoes are done.

Uncover and bake an additional 10 minutes. Garnish and serve with fresh parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 234g (8.3 oz)
Amount per Serving
Calories 1822% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 72mg 3%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 22%
Sugars g
Protein 10g
Vitamin A 514% Vitamin C 59%
Calcium 11% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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