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One Potato, Two Potato

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Submitted by 1066design

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

4 946
CUPS ML SWEET POTATOES, OR YAMS
thinly sliced
4 946
CUPS ML NEW POTATOES
thiny sliced
1 1
X X MARGARINE *
4 6E+1
TABLESPOONS ML ONIONS
minced
½ 2.5
TEASPOON ML BLACK PEPPER
1 237
CUP ML MILK, SKIM
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
minced

Directions

Coat a baking dish with vegetable spray.

Place one layer of sliced sweet potatoes, then one layer of new potatoes.

Sprinkle with the butter substitute, 1 tablespoon of onion, a sprinkle of pepper, and repeat this layering until all potatoes are used.

Pour the skim milk over the potatoes.

Cover, and bake at 375℉ (190℃). for 40 to 45 minutes or until potatoes are done.

Uncover and bake an additional 10 minutes. Garnish and serve with fresh parsley.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 234g (8.3 oz)
Amount per Serving
Calories 182 2% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 72mg 3%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 22%
Sugars g
Protein 10g
Vitamin A 514% Vitamin C 59%
Calcium 11% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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