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Favourite Curried Pork with Sweet Potatos

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Recipe

Favourite Curried Pork with Sweet Potatos recipe

 

Yield

8 servings

Prep

20 min

Cook

50 min

Ready

70 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 large sweet potatoes, or yams
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1 pound pork
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1 onions
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2 slices ginger root
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2 tablespoons sesame oil
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1 tablespoon soy sauce, tamari
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½ tablespoon salt
optional
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1 dash black pepper
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1 cup chicken broth
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2 tablespoons curry powder
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vegetable oil
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Ingredients

Amount Measure Ingredient Features
2 large sweet potatoes, or yams
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453.6 g pork
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1 each onions
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2 slices ginger root
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3E+1 ml sesame oil
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15 ml soy sauce, tamari
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7.5 ml salt
optional
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1 dash black pepper
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237 ml chicken broth
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3E+1 ml curry powder
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1 x vegetable oil
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Directions

Peel sweet potatoes and cut into ½ inch slices. Cut pork in ½ inch cubes. Slice onion thinly. Mince ginger root.

Heat oil and deep-fry sweet potatos until golden. Drain on paper towels. Heat remaining oil. Add ginger root and onion and stir-fry a few times. Add pork and brown lightly on all sides. Stir in soy sauce, salt and pepper.

Then add stock and curry powder and bring to a boil, stirring. Add deep fried potatos and simmer, covered, until pork is done, about 30 to 40 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 21340% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 636mg 26%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 38g
Vitamin A 173% Vitamin C 17%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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