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Favourite Curried Pork with Sweet Potatos

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Submitted by rebs

Favourite Curried Pork with Sweet Potatos recipe

YIELD

8 servings

PREP

20 min

COOK

50 min

READY

70 min

Ingredients

2 2
1 453.6
POUND G PORK
1 1
EACH ONIONS
2 2
SLICES SLICES GINGER ROOT
2 3E+1
TABLESPOONS ML SESAME OIL
1 15
TABLESPOON ML SOY SAUCE, TAMARI
½ 7.5
TABLESPOON ML SALT
optional
1 1
DASH DASH BLACK PEPPER *
1 237
CUP ML CHICKEN BROTH
2 3E+1
TABLESPOONS ML CURRY POWDER

Directions

Peel sweet potatoes and cut into ½ inch slices. Cut pork in ½ inch cubes. Slice onion thinly. Mince ginger root.

Heat oil and deep-fry sweet potatos until golden. Drain on paper towels. Heat remaining oil. Add ginger root and onion and stir-fry a few times. Add pork and brown lightly on all sides. Stir in soy sauce, salt and pepper.

Then add stock and curry powder and bring to a boil, stirring. Add deep fried potatos and simmer, covered, until pork is done, about 30 to 40 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 213 40% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 636mg 26%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 38g
Vitamin A 173% Vitamin C 17%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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