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garlic240 salt210 onions210 black pepper200 chicken150 tomatoes130 butter130 chicken breasts120 lemon110 sweet bell peppers110 stock100 parsley leaves93 beef87 scallions, spring or green onions85 lemon juice82 soy sauce or tamari (for gluten-free)79 mushrooms76 flour74 rice72 green bell peppers66 parmesan, parmigiano-reggiano cheese, grated64 ginger61 chicken broth61 sugar58 cornstarch52 chicken breast halves, boneless, skinless51 milk48 basil48 white wine48 sweet red bell peppers46 carrots44 shrimp43 cream41 prepared mustard41 green peas38 eggs37 beef, steak36 broccoli florets36 oregano34 ground beef33 salmon32 red pepper flakes32 celery31 vinegar31 pork30 paprika29 shallots29 tomato sauce28 cilantro28 oranges28 margarine28 olives27 garlic cloves26 garlic powder26 bread crumbs26 turkey26 dijon mustard26 heavy whipping cream26 tomatoes, canned26 zucchini25 worcestershire sauce25 thyme24 red hot pepper sauce24 lime juice23 snow pea pods23 potatoes22 spinach22 sherry22 chili powder21 curry powder21 butter, unsalted21 sesame oil21 dill weed21 sour cream19 cumin19 pasta19 cayenne pepper18 brown sugar17 honey17 cheddar cheese16 corn16 white pepper16 sausage16 salsa16 olive oil, extra-virgin16 ginger root16 apples15 beef stock15 salmon fillets15 orange juice14 pineapple14 red onion14 black beans14 spaghetti13 pork chops13 lettuce13 monterey jack cheese13 black olives13 lemon zest13 tuna13 mayonnaise12 chives12 cheese12 ground beef, lean12 pasta, fettuccine12 trout12 yogurt12 nutmeg11 ketchup11 soup, cream of mushroom11 bacon11 dry mustard11 fish fillets11 turkey breast11 tarragon leaves11 rosemary leaves11 pasta, linguine11 cinnamon10 mozzarella cheese10 noodles10 pine nuts10 flour tortillas10 beef, round steak10 italian plum (roma) tomatoes10 red snapper fillets10 green chili peppers10 tomato paste9 walnuts9 almonds9 hamburger buns9 nonstick cooking spray9 orange zest9 limes9 rice, cooked9 cherry tomatoes9 cucumbers9 tomatoes, stewed, canned9 sweet yellow bell peppers9 ham8 garlic salt8 red wine vinegar8 brandy8 peanut oil8 balsamic vinegar8 asparagus8 water chestnuts8 feta cheese8 mushrooms, canned8 halibut8 minute rice8 sundried tomatoes8 light cream (half&half)8 red kidney beans8 sole fillets8 cabbage8 sage7 bay leaves7 red wine7 seasoned salt7 mung bean sprouts7 pimentos7 crab meat7 avocados7 salmon steaks7 mint leaves7 soy sauce, sodium reduced7 flounder fish fillets7 barbecue sauce7 beef, sirloin steak7 capers7 mixed vegetables7 bay scallops7 cloves6 cream cheese6 peanut butter6 green beans6 eggplant6 swiss cheese6 sesame seeds6 tofu6 parsley sprigs6 clams6 vegetable stock6 rice vinegar6 beef, flank steak (london broil)6 raisins, seedless6 kosher salt6 pasta, penne6 basil pesto6 tuna fish6 hot chili peppers6 pasta, bow-tie (farfalle)6 chicken pieces6 ground turkey6 white vinegar6 long grain rice6 scallops6 corn kernels, canned6 molasses5 soup, cream of chicken5

630 DINNER/30 recipes

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Garlic Parmesan Pasta

Garlic fettuccine with broccoli and walnuts tossed in a seasoned lemon-basil butter sauce. A quick 30-minute pasta dinner that pairs well with a fresh spinach salad.

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Honey Beef with Pineapple Salsa

Sweet and savory beef stir fry glazed with honey and oyster sauce, paired with fresh pineapple-chili salsa. A 30-minute Asian-fusion dinner bursting with bold flavors.

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Tandoori Turkey Kabobs

Grilled tandoori turkey kabobs rubbed with cumin, cinnamon, and cayenne, served in warm pita with cool cucumber-mint raita. A lean, flavor-packed dinner in under 30 minutes.

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Turkey Patties in Mushroom Wine Sauce

Broiled ground turkey patties loaded with sautéed mushrooms and Italian herbs, smothered in a red wine mushroom sauce. A lean, flavorful 30-minute dinner that's diabetic-friendly too.

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Freezer Mix Stroganoff

Freezer mix stroganoff turns a beef-mushroom freezer mix into a creamy sour cream sauce served over noodles or rice. A 30-minute weeknight dinner from the freezer.

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Mess

Ground beef "mess" with French-style green beans, mushrooms, and tomato soup in one pot. A pantry-staple dump dinner served over noodles or spaghetti in 30 minutes.

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Crab Supreme #4

Quick crab and yellow rice casserole with cream cheese, garlic, hot sauce, and a crunchy breadcrumb top. A 30-minute one-dish seafood dinner with bold, zesty flavor.

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Parmesan Noodles Alfredo

Parmesan noodles Alfredo tosses egg noodles in a quick sauce of butter, half-and-half, and grated Parmesan. Five-ingredient Italian-American comfort dinner ready in 30 minutes.

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Nigerian Peanut Soup

West African peanut soup with chicken broth, peppers, and chunky peanut butter creates a rich, spicy bowl ready in 30 minutes for easy weeknight dinners or meal prep.

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Chicken with Mustard & Wine Sauce

Pan-seared chicken simmered in dry white wine with shallots and leeks, finished with Dijon mustard and cream. A French-inspired one-pan dinner ready in 30 minutes.

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Stovetop Beans & Franfurter

Browned hot dogs and onions stirred into pork and beans with ketchup, brown sugar, mustard, and Worcestershire. A nostalgic, kid-friendly one-skillet dinner ready in 30 minutes.

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Seafood Marinara

Shrimp and scallops simmered in a garlicky tomato-white wine marinara with red pepper flakes and fresh parsley. Tossed with pasta for a 30-minute Italian seafood dinner.

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Lamb Chop & Vegetable Skillet

One-pan lamb chops with zucchini, scallions, and tomato wedges in a quick beef broth. 30-minute weeknight dinner that pairs seared lamb with tender-crisp summer vegetables.

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Magic Chicken with Citrus Spice

Whole chicken pieces swim in orange juice with warming spices like cinnamon, ginger, and cloves for an aromatic microwave dinner that's ready in 30 minutes. A fast weeknight solution with bold flavor.

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Grilled Tuna with Citrus Shallot Vinaigrette

Grilled tuna steaks with citrus shallot vinaigrette featuring blanched lemon and lime peel, rice vinegar, shallots, and a touch of red pepper flakes. A quick 30-minute summer seafood dinner with a bright, restaurant-style finish.

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Easy Vegetarian Red Beans & Rice

Easy vegetarian red beans and rice with sautéed onion, celery, and garlic, canned kidney beans, and cooked rice. Quick weeknight Cajun-style one-pot dinner ready in 30 minutes.