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Stovetop Beans and Franfurter

 

22

Yield

6

servings

Prep

20

min

Cook

10

min

Ready

30

min

Trans-fat Free, High Fiber
 

Ingredients

1 pound frankfurters (hot dogs)
cut up
½ cup onions
chopped
2 tablespoons margarine
32 ounces beans with pork, canned
¼ cup ketchup
2 tablespoons brown sugar
2 tablespoons prepared mustard
1 tablespoon worcestershire sauce

Directions

Sauté frankfurters and onion in margarine in a large skillet until frankfurters are lightly browned.

Add pork and beans and remaining ingredients to skillet; stir gently.

Cook over medium heat 10 minutes or until throughly heated, stirring often.

Yield 6 servings .

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 282g (9.9 oz)
Amount per Serving
Calories 47652% of calories from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 1783mg 74%
Total Carbohydrate 14g 14%
Dietary Fiber 10g 38%
Sugars g
Protein 36g
Vitamin A 6% Vitamin C 10%
Calcium 11% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

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