High fiber /13 recipes

This tasty quinoa dish can accompany any meal you prepare for supper. It tastes so good, your family will be giving out compliments to the chef.

Tofu is tossed with a mixture of honey, soy sauce and sesame oil, then baked in the oven, which develops delicious flavor and great texture. Mix together these yummy baked tofu cubes with cooked quinoa, carrots, and Asian seasonings. A flavorful dish that can be served as a side dish or a simply tasty main dish.

Instead of using plain old chicken, try this new rendition of a tasty dish everyone loves to make!

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A simple but scrumptious dish that is made with chicken, shrimp and fettuccine pasta.

Hot German Potato Salad recipe

Tvp Hash (Janet) recipe

A simple and delicious recipe that can be served with pasta, polenta or as a soup!