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Acquasale (Sweet Pepper Sauce)

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Recipe

A simple and delicious recipe that can be served with pasta, polenta or as a soup!

 

Yield

3 cups

Prep

10 min

Cook

30 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 tablespoons olive oil
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1 medium red onion
finely sliced
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½ clove garlic
finely minced
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3 each sweet red bell peppers
roasted, ribs, membranes and seeds removed and cut into 1/2 inch slices
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2 medium tomatoes
seeded and cut into chunks
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¼ teaspoon salt
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¼ cup bread crumbs
optional, fresh
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Ingredients

Amount Measure Ingredient Features
45 ml olive oil
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1 medium red onion
finely sliced
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0.5 clove garlic
finely minced
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3 each sweet red bell peppers
roasted, ribs, membranes and seeds removed and cut into 1/2 inch slices
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2 medium tomatoes
seeded and cut into chunks
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1.3 ml salt
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59 ml bread crumbs
optional, fresh
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Directions

Warm the olive oil in a large heavy sauté pot. Add the red onion and sauté over a low heat until the onion becomes limp and translucent.

Add the garlic and sauté briefly. Stir in the pepper strips and sweat them over low heat for 20 to 25 minutes. Add the tomatoes, salt and cook another 2 to 3 minutes. Cool to room temperature.

Put the mixture in a food processor and pulse about 30 times. DO NOT PUREE. If it seems too moist, add the breadcrumbs.

Serve either as an antipasto, or as a main dish with pasta or polenta.

Or, add stock & serve as a soup.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 251g (8.9 oz)
Amount per Serving
Calories 17355% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 6g
Vitamin A 66% Vitamin C 210%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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