Fish sausage/2 recipes

1. After you boil veggies remove and put in the blender and puree. This helps add thickness, especially if you are trying to reduce fat, then add back in. 2. Do not use tomatoes past or food coloring. 3. use lobster stock instead of or to supplement chic stock. 4. Try using Dry Vermouth for wine. 5. I used this recipe and added salmon

Jamie Oliver' s recipe.

good stuff

Meat (mutton in rich gravy)

Healthy! Millet doesn't have the same gluten content as cous cous but has same appearance and texture.

One of my family's all time favourites.

An exotically spiced spaghetti sauce with meat -- This is a very adaptable sauce which can be used in any recipe requiring tomato sauces.

roasted garlic potatoes