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Minced Squab with Lettuce Cups

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

30 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 each squabs
*
2 tablespoons peanut oil
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2 each garlic cloves
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10 each water chestnuts
minced
* Camera
½ cup bamboo shoots
minced
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6 each mushrooms, chinese
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4 each scallions, spring or green onions
minced
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6 each oysters
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1 pound sausage
four links
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½ cup chicken broth
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1 teaspoon sugar
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2 tablespoons soy sauce, light
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2 tablespoons rice wine
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1 tablespoon oyster sauce
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1 tablespoon chicken broth
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Ingredients

Amount Measure Ingredient Features
2 each squabs
*
3E+1 ml peanut oil
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2 each garlic cloves
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1E+1 each water chestnuts
minced
* Camera
118 ml bamboo shoots
minced
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6 each mushrooms, chinese
* Camera
4 each scallions, spring or green onions
minced
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6 each oysters
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453.6 g sausage
four links
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118 ml chicken broth
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5 ml sugar
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3E+1 ml soy sauce, light
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3E+1 ml rice wine
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15 ml oyster sauce
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15 ml chicken broth
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Directions

USING A THIN CLEAVER, cut away the wings and thigh joints and pull off the skin, cutting it where necessary.

Set the skin aside. Bone the breasts.

Scrape all the meat you can from the bone.

Neatness does not count! To remove the leg meat, make a slit the length of the leg to the bone.

Pull the meat away, cutting it off the bone where necessary.

Remove the small but tough tendon from each leg.

Bone the second squab, then add the bones, feet, heads and wings to 1 cup chicken broth and reduce the liquid to ½ cup.

With 2 cleavers, start chopping the meat, until finely minced.

Set aside.

Thinly slice the squab skin. Stir-fry the skin in a little oil to render the fat and crisp the skin.

This takes about 10 minutes.

As the skin browns, move it up the side of the wok.

Set the crisped skin aside.

The preceding steps can be done up to 8 hours in advance.

Keep the minced squab refrigerated if it must stand longer than 1 hour.

Stir-fry the squab in the oil with the garlic over high heat until is is browned lightly.

Add the remaining minced ingredients, mix them well and add the reduced chicken broth, sugar, soy sauce, rice wine or sherry and oyster sauce.

Bring the mixture to a boil and stir in the cornstarch dissolved in broth.

Stir in the crisped skin and transfer the mixture to a serving plate.

Serve the dish surrounded by lettuce cups.

Each diner wraps some of the squab mixture in a lettuce cup.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 572g (20.2 oz)
Amount per Serving
Calories 141152% from fat
 % Daily Value *
Total Fat 81g 125%
Saturated Fat 25g 126%
Trans Fat 0g
Cholesterol 206mg 69%
Sodium 3942mg 164%
Total Carbohydrate 33g 33%
Dietary Fiber 2g 7%
Sugars g
Protein 136g
Vitamin A 21% Vitamin C 119%
Calcium 13% Iron 79%
* based on a 2,000 calorie diet How is this calculated?
 

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