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Lamb Tagine with Squash & Chickpeas - Gwenth Paltrow

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Recipe

Healthy! Millet doesn't have the same gluten content as cous cous but has same appearance and texture.

 

Yield

5 servings

Prep

15 min

Cook

Ready

Ingredients

Amount Measure Ingredient Features
20 grams coriander
coriander leaves, plus 2 tablespoons roughly chopped, for serving
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6 cloves garlic
peeled
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2 inches ginger
freshly peeled
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1 small red onion
peeled and roughly chopped
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½ teaspoon cumin
ground
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½ teaspoon black pepper
freshly ground
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3 tablespoons olive oil, extra-virgin
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1 x sea salt
coarse, to taste
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2 pounds lamb
boneless lamb top round, cut into 5 cm (2 in) cubes
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1 pinch saffron threads
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17 ounces chicken broth
480 ml
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400 grams chickpeas (garbanzo beans)
1can, drained and rinsed
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1 ½ pounds winter squash
butternut, acorn, or kabocha, stemmed, seeded, and cut into 5 cm (2 in) pieces
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1 small lemon
preserved, finely chopped
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Ingredients

Amount Measure Ingredient Features
2E+1 grams coriander
coriander leaves, plus 2 tablespoons roughly chopped, for serving
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6 cloves garlic
peeled
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2 inches ginger
freshly peeled
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1 small red onion
peeled and roughly chopped
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2.5 ml cumin
ground
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2.5 ml black pepper
freshly ground
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45 ml olive oil, extra-virgin
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1 x sea salt
coarse, to taste
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907.2 g lamb
boneless lamb top round, cut into 5 cm (2 in) cubes
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1 pinch saffron threads
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491.3 ml/g chicken broth
480 ml
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4E+2 grams chickpeas (garbanzo beans)
1can, drained and rinsed
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680.4 g winter squash
butternut, acorn, or kabocha, stemmed, seeded, and cut into 5 cm (2 in) pieces
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1 small lemon
preserved, finely chopped
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Directions

Combine the coriander leaves with the garlic, ginger, onion, cumin, pepper, and olive oil in a powerful blender along with a large pinch of salt.

Blend everything together until completely pureed. Place the lamb in a large bowl and pour the marinade over it.

Using your hands, make sure every bit of meat is completely covered with the marinade.

Cover the bowl with clingfilm and set it in the fridge for at least six hours, or as long as overnight.

Take the lamb out of the fridge and let it sit at room temperature for ½ hour.

Preheat the oven to 160ºC/325ºF/gas mark 3 and place the lamb, along with all of the marinade, into a large, heavy saucepan (we use a Le Creuset dutch oven for this) set over medium-high heat.

Cook, stirring now and then, until completely browned all over, for a solid 15 minutes (do this in batches if the lamb doesn’t fit into your pot in one layer).

Once the lamb is just browned, sprinkle it with the saffron, stir to combine, and add the chicken stock.

Bring the mixture to a boil and use a wooden spoon to scrape up any bits that might have stuck to the bottom. Turn the heat off.

Cut a piece of parchment paper to fit inside the saucepan, crunch it up into a ball, and wet it.

Smooth out the damp parchment and lay it over the lamb like a blanket (this will help keep in the moisture).

Put the lid on the pan and tuck it into the oven for 1½ hours. Take the lid off the pot and set aside the parchment.

Stir the chickpeas and squash into the pot, put the parchment back and the lid on, and return the pan to the oven for a final ½ hour.

The lamb should be meltingly tender and the squash should be cooked through but not disintegrated.

Season the tagine to taste with salt and serve immediately, scattered with the preserved lemon and the chopped coriander.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 589g (20.8 oz)
Amount per Serving
Calories 69755% from fat
 % Daily Value *
Total Fat 42g 65%
Saturated Fat 17g 83%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 1138mg 47%
Total Carbohydrate 13g 13%
Dietary Fiber 8g 32%
Sugars g
Protein 83g
Vitamin A 39% Vitamin C 31%
Calcium 16% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 

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