Fresh/6 recipes

Beef Broth French Onion Soup recipe

Chicken Tortilla Casserole recipe

Rich yet delicate, and creamy scallop mousse served in phyllo pastry shells as a canapé.

This deliciousness came about when my neighbor Johnny brought over a ton of veggies from his garden one summer. This is a light but flavorful dish that is probably one of 6 year olds favorite meals. I serve it over rice but I'm sure it would taste great with a pasta too. As far as measurements, I'm terrible at measuring and usually just throw in as I go, so use as a guide and get creative while cooking!

This is so flavorful and easy to prepare, tasted so good with such simple ingredients.

My good friend Amy made this for me when I went to visit her in Connecticut. I was in love, and no other quiche could compare.

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Wonderfully fresh kale salad that is so good, even my father enjoyed it-- which is saying A LOT.

Had this at my friend's place, and it was so delicious! Now I have the recipe too, and I will try to make it again very soon.

A creamy dessert combining coconut, dragon fruit and cashew nuts. Dragon fruit is a rich source of antioxidants and fibre, cashews deliver heart-protective monosaturated fats, while the fat contained in coconut meat has been shown to exhibit anti-microbial, antibacterial and antifungal properties. Coconuts also contain lauric acid (found most abundantly in mothers’ milk) which is an important immune system booster. Despite its bad reputation, coconut oil is one of the healthiest oils available.

Tataki is a typical Japanese preparation in which beef (or fish) is seared on the outside, left very rare inside, thinly sliced and served with a citrusy soy sauce. This recipe delivers the citrus flavour from ponzu with a hint of heat from chilli and wasabi.

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Kedgeree is a traditional British breakfast food originating in India. Made with smoked haddock, a lean white fish high in protein, it is subtly spiced. Consider using unsmoked fish and substituting brown rice for the traditional white basmati.

Making your own fish balls is the key to keeping this soup hearty and nutritious. Avoid using store-bought fish balls which can contain added cornflour, flavourings, MSG and preservatives.

The ultimate health-boosting juice. Beets have been shown to effectively lower blood pressure and are a good liver detoxifier. Carrots are packed with beta-carotene and ginger is a natural anti-inflammatory.