Black bean chili/8 recipes

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Rotel Spaghetti Sauce recipe

Cucumber and Onion Salad recipe

A quick and easy side dish with spinach, onions, tomatoes in a peanut butter dressing.

An easy to make dish that's delicious down to the last bite (of the second serving, of course).

This pie tastes like Pecan pie and can be served with whipped cream, non-dairy whipped topping or a scoop of ice cream.

Oats are a great source of soluble fibre and have been shown to help lower cholesterol levels. Cinnamon is well regarded for its ability to balance sugar levels, thus keeping hunger at bay for longer. Adding flaxseeds or chia seeds boosts the omega-3 oils and adds even more fibre to the dish. The dish can be assembled the night before and left in the fridge for the oats to soften. All that is required the next morning is to add hot milk.

Ground beef, cheese, pepperoni, noodles and of course pizza sauce - all in the slow cooker! You can add any of your favorite pizza toppings before cooking.

Tony's Salad Dressing recipe

Honey and Herb Grilled Pork Roast recipe