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sweet potatoes, or yams360 salt190 onions140 butter100 water99 garlic97 milk93 black pepper88 eggs87 stock86 cinnamon85 sugar84 flour72 nutmeg66 carrots64 brown sugar60 ginger55 cilantro44 cumin42 sweet bell peppers42 potatoes41 vanilla extract38 celery33 lemon juice30 sweet red bell peppers30 scallions, spring or green onions30 cream29 orange juice28 thyme28 margarine28 chicken broth27 pecans26 parsley leaves26 pie shell (9 inch)26 honey25 pork25 vegetable stock25 tomatoes24 curry powder24 cayenne pepper22 coriander22 baking powder21 soy sauce or tamari (for gluten-free)21 paprika21 zucchini21 raisins, seedless20 beef19 mushrooms19 turmeric19 orange zest19 chicken18 cornstarch18 chili powder18 walnuts17 red pepper flakes17 evaporated milk17 apples16 bay leaves16 allspice16 chickpeas (garbanzo beans)16 limes16 corn15 butter, unsalted15 basil14 cloves14 shallots14 sesame oil14 maple syrup14 green bell peppers14 turnip14 broccoli florets14 garlic cloves13 garlic powder13 beef stock13 brown sugar, light13 yam13 sour cream12 bread crumbs12 coconut12 lime juice12 canola oil12 black beans12 heavy whipping cream12 shrimp11 ham11 whole-wheat flour11 pumpkin11 leeks11 coconut milk11 lemon zest11 butternut squash11 chicken breasts10 chives10 egg whites10 bacon10 red onion10 kosher salt10 parsnips10 olive oil, extra-virgin10 red hot pepper sauce10 rosemary leaves10 white pepper9 bananas9 green beans9 sesame seeds9 apricots9 oranges9 green peas9 parmesan, parmigiano-reggiano cheese, grated9 ginger root9 baking soda8 oregano8 rice8 lemon8 tomato paste8 molasses8 sea salt8 russet potatoes8 cheddar cheese7 cream cheese7 spinach7 cumin seeds7 apple juice7 eggplant7 fish sauce7 nonstick cooking spray7 milk, skim7 italian plum (roma) tomatoes7 light cream (half&half)7 mushrooms, button7 cabbage7 almonds6 mozzarella cheese6 dry mustard6 turkey6 sherry6 white wine6 peanut butter6 tomato juice6 prepared mustard6 tofu6 prunes6 jalapeño pepper6 peanuts6 rice vinegar6 mint leaves6 yogurt, plain6 soy milk6 winter squash6 tomatoes, canned6 brown sugar, dark6 vegetable shortening6 cardamom seeds6 tarragon leaves6 ketchup5 buttermilk5 beans5 lentils5 apple cider vinegar5 sausage5 cranberries5 apple cider5 pork chops5 dill weed5 pineapple chunks5 cinnamon sticks5 safflower oil5 couscous5 lemongrass5 worcestershire sauce5 hot chili peppers5 green chili peppers5 yellow onion5 vinegar4 ground beef4 wine4 nuts4 yeast, active dry4 pineapple4 egg yolks4 red wine4 noodles4 cake flour4 peppercorns4 peanut oil4 balsamic vinegar4 coriander seeds4 swiss cheese4 golden raisins4 okra4 lard4 marshmallows4 corn syrup, light4 lemon extract4 sunflower seeds4 yellow summer squash4 soy sauce, light4 miniature marshmallows4 beef brisket4

440 YAM/4 recipes

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Breakfast Burrito

Veggie-loaded breakfast burritos stuffed with sauteed peppers, mushrooms, corn, and fluffy scrambled eggs with melted Swiss cheese. A protein-packed 30-minute morning wrap you can customize.

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Creamy Vegetable Soup

A delicious creamy vegetable soup that's perfect as a side or as a family dinner when served with a scrumptious crusty bread.

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Yapple Pudding

Yapple Pudding is a three-ingredient no-cook dessert made by mashing baked yam with applesauce and cinnamon. Naturally sweet, vegan, and ready in 5 minutes.

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Buddhist Monk's Soup

Creamy vegan Buddhist soup with pumpkin, sweet potato, mung beans, peanuts, and fried tofu in rich coconut milk broth. A nourishing one-pot meal with 120+ reviews.

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Sweet Potato & Ham Hash

Crispy sweet potato and ham hash with poached eggs. Shredded sweet potatoes and chopped ham form golden patties topped with perfectly poached eggs.

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Roasted Root Vegetables With Cumin & Coriander

Roasted root vegetables with ground cumin and coriander: sweet potato, parsnip, rutabaga, and turnip tossed in warm Middle Eastern spices and roasted until evenly browned. A simple four-root side finished with fresh cilantro.

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Kirsov's Pudding

Kirsov's pudding is a Russian-style baked sweet potato dessert with molasses and buttermilk. Slow-baked until deep caramel colored with a rich, earthy sweetness.

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Sweet Potato Phoenix Nest

Sweet potato phoenix nests deep-fried between two sieves into crispy, golden lattice bowls. Just 3 ingredients and a stunning presentation for stir-fries or salads.

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Fluffy Mashed Sweet Potatoes

Fluffy mashed sweet potatoes with bananas, soy milk, prune juice, and honey, baked until puffed and topped with candied ginger. Dairy-free and naturally sweet enough for dessert.

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Roasted Brussel Sprouts with Nori

Vegetable medley featuring brussel sprouts and strips of Nori (seaweed) (same stuff that's used to wrap sushi rolls.

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Bombay Soup

Quick curried sweet potato soup with garlic, chicken broth, and skim evaporated milk. Low-fat, creamy, and warming in just 30 minutes. Garnish with steamed asparagus.

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Lentils Curried with Rhubarb & Potatoes

Curried lentils with rhubarb and sweet potatoes, baked until piping hot and garnished with coconut. A unique vegetarian curry where tart rhubarb balances earthy lentils and warm spices.

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A Gahntze Tzimmes: Slow-Roasted Brisket with Prunes & Dried Apricots

Tired of making the same old dinner? Entertain relatives and neighbors with this dish full of unique flavors!

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Thanksgiving Roasted Carrots, Potatoes, Brussels Sprouts & Parsnips

Simply roasting some winter vegetables with all kinds of herbs and olive oil is a great side dish in the Thanksgiving menu.

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Food for the Brain Dead Pasta Salad

Easy pasta salad tosses cooked pasta with frozen mixed vegetables, sweet potato, and low-fat dressing for a five-minute brown bag lunch. Pantry-staple weeknight side or work-from-home meal.

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Pecan Catfish & Sweet Potato Chips

Pecan-crusted catfish with sweet potato chips: catfish fingers brushed with honey-mustard, breaded in toasted pecans, and pan-fried alongside crispy sweet potato rounds. A Southern weeknight plate.