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Creamy Vegetable Soup

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Recipe

A delicious creamy vegetable soup that's perfect as a side or as a family dinner when served with a scrumptious crusty bread.

 

Yield

6 servings

Prep

15 min

Cook

6 hrs

Ready

6 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 each onions
chopped
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¼ cup butter
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3 each potatoes
sweet, peeled, chopped
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3 each zucchini
chopped
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1 each broccoli florets
bunch, chopped
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2 quarts stock
chicken or vegetable broth
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2 each potatoes
red, shredded
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3 each garlic
cloves, minced
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1 each corn
creamed, can, OR 3/4 c fresh kernels
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1 teaspoon celery seeds
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1 teaspoon cumin
ground
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2 teaspoons salt
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1 teaspoon black pepper
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2 cups cream
light
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Ingredients

Amount Measure Ingredient Features
1 each onions
chopped
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59 ml butter
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3 each potatoes
sweet, peeled, chopped
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3 each zucchini
chopped
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1 each broccoli florets
bunch, chopped
* Camera
2 quarts stock
chicken or vegetable broth
* Camera
2 each potatoes
red, shredded
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3 each garlic
cloves, minced
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1 each corn
creamed, can, OR 3/4 c fresh kernels
* Camera
5 ml celery seeds
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5 ml cumin
ground
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1E+1 ml salt
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5 ml black pepper
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473 ml cream
light
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Directions

Place all ingredients in a 4 to 5 quart crockpot except the cream. Cook on the low setting 6 to 8 hours or until sweet potatoes are tender.

Ten minutes before serving, add the cream, if using. Heat through and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 352g (12.4 oz)
Amount per Serving
Calories 40455% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 15g 74%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 1006mg 42%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 17%
Sugars g
Protein 17g
Vitamin A 19% Vitamin C 51%
Calcium 13% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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