Spring vegetable/5 recipes

Quick and easy salad with an Asian flair

So easy to make, and it came out delicious. I used whole wheat pasta and low-sodium cream of mushroom soup to make the dish more nutrition dense. It was a great way to add veggies to my family's meal. Recommend it!

Packed with vegetables, this puffy frittata makes a comforting meatless supper on a cold winter night.

This is a nice and special gumbo, chicken mix sausage, very tasty.

Fall off the bone lamb with sweet capsicum (bell pepper) and tomatoes. Stand a shank on top of a 'mountain' of garlic mash potato in a bowl; ladle bell peppers and soupy stock all around. Mop up with crusty bread