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Basic Lomein















Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb


4 each mushrooms, dried
1 cup pork
½ cup celery
1 cup napa (Chinese) cabbage
½ cup bamboo shoots
½ cup mung bean sprouts
6 each snow pea pods
2 slices ginger root
1 clove garlic
2 tablespoons vegetable oil
1 tablespoon sherry
½ cup chicken broth


Soak dried mushrooms.

Slice roast pork, celery, cabbage and bamboo shoots.

Blanch bean sprouts. Stem snow peas. Shred ginger root and crush garlic.

Heat oil. Add ginger root and garlic; stir fry to brown lightly.

Add pork and stir fry a few times. Then add in sherry to blend.

Add all vegetables except snow peas and stir fry 1 minute more.

Add stock and heat quickly. Then cook, covered, 3 minutes over medium heat.

Stir in snow peas. Combine mixture with tossed noodles (*See below) Variations: Substitute cooked beef, ham, chicken, duck, crabmeat, lobster or shrimp. You can also add shredded green onion to the garlic/ginger mixture. You can use Shaoxing wine instead of sherry, which is more authentic. *To cook noodles, prepare boiling water with a little salt. Add noodles and cook until barely done. Drain and rinse with cold water to stop cooking. Separate noodles with a fork, then toss them with a little sesame oil or peanut oil and set aside until they are ready to go into your stir-fry for the final heat. You will want about a pound of noodles for the above recipe.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 17077% of calories from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 155mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 7g
Vitamin A 2% Vitamin C 6%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?


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