Don't miss another issue…      Subscribe

Basic Lomein

 

77

Yield

2

servings

Prep

30

min

Cook

15

min

Ready

45

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

4 each mushrooms, dried
black
*
1 cup pork
*
½ cup celery
1 cup napa (Chinese) cabbage
*
½ cup bamboo shoots
½ cup mung bean sprouts
6 each snow pea pods
*
2 slices ginger root
fresh
1 clove garlic
2 tablespoons vegetable oil
1 tablespoon sherry
½ cup chicken broth

Directions

Soak dried mushrooms.

Slice roast pork, celery, cabbage and bamboo shoots.

Blanch bean sprouts. Stem snow peas. Shred ginger root and crush garlic.

Heat oil. Add ginger root and garlic; stir fry to brown lightly.

Add pork and stir fry a few times. Then add in sherry to blend.

Add all vegetables except snow peas and stir fry 1 minute more.

Add stock and heat quickly. Then cook, covered, 3 minutes over medium heat.

Stir in snow peas. Combine mixture with tossed noodles (*See below) Variations: Substitute cooked beef, ham, chicken, duck, crabmeat, lobster or shrimp. You can also add shredded green onion to the garlic/ginger mixture. You can use Shaoxing wine instead of sherry, which is more authentic. *To cook noodles, prepare boiling water with a little salt. Add noodles and cook until barely done. Drain and rinse with cold water to stop cooking. Separate noodles with a fork, then toss them with a little sesame oil or peanut oil and set aside until they are ready to go into your stir-fry for the final heat. You will want about a pound of noodles for the above recipe.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 17077% of calories from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 155mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 7g
Vitamin A 2% Vitamin C 6%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed