Winter soup/3 recipes

Nothing is better than a bowl of warm chili in a cold day, it warms you up instantly with lots of yumminess.

Quick tator tot dish.

Try this new rendition of meatballs that tastes amazing over any kind of pasta or rice!

A simple polenta recipe that has a scrumptious taste your whole family will enjoy.

A simple and scrumptious fried rice made with green peas, bean sprouts and mixed herbs.

Loaded with healthy protein from chicken and egg and anti-inflammatory herbs such as coriander and ginger, this is a great way to start the day. Although traditionally made by cooking grain in the soup until it becomes mushy, consider cooking grains separately to retain their texture and nutrients. Also swap white rice for brown rice or quinoa, or even barley to boost the nutrition profile of the soup.

Oats are a great source of soluble fibre and have been shown to help lower cholesterol levels. Cinnamon is well regarded for its ability to balance sugar levels, thus keeping hunger at bay for longer. Adding flaxseeds or chia seeds boosts the omega-3 oils and adds even more fibre to the dish. The dish can be assembled the night before and left in the fridge for the oats to soften. All that is required the next morning is to add hot milk.

Favourite All-American Clam Chowder recipe