Rolled oats/2 recipes

Black Pudding From Scratch (English) recipe

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Favorite Liver Dumplings recipe

Bircher muesli was first developed by a Swiss physician, Maximilian Bircher-Benner as part of the therapy he prescribed for his patients. Often called simply ‘overnight oats’ Bircher muesli is an ideal breakfast food – it can be assembled the night before, left in the fridge overnight and enjoyed in the morning – there is no cooking required. It's also a perfect combination of plant-based protein, slow-release wholegrain carbohydrates, and essential fats. The version below calls for pears and coconut, but alternative combinations are provided in the notes.

For a cold night, serve with a warm crusty bread and good beer or red wine for a complete meal.

Hot Black Bean and Corn Salad