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Chickpea Marsala

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Submitted by zoebird

Traditional Indian chickpea masala slow-simmered with cumin seeds, turmeric, asafetida, green chili, and fresh ginger. Finished with lemon juice and cilantro for a bright, warming bowl.

YIELD

1 servings

PREP

25 min

COOK

2 hrs

READY

2 hrs

Chickpea Marsala (or chana masala) is the kind of recipe that feels ancient in the best possible way.

Dried chickpeas soak overnight, then simmer low and slow with whole cumin seeds, turmeric, a pinch of asafetida, and a green chili until they turn buttery and tender.

Fresh ginger goes in twice: once during cooking for backbone, then again raw at the end for a sharp, bright zing.

A generous squeeze of lemon and a shower of cilantro right before serving pulls everything into sharp focus.

Kitchen Tips

  • Asafetida (hing) is the secret ingredient here. Just a pinch adds a deep, almost onion-like savoriness that you can’t get any other way. Find it at any Indian grocery.
  • Let the cumin seeds crackle and pop in the hot pan before adding anything else. That’s the sound of flavor being unlocked.
  • Don’t rush the simmer. Two hours sounds like a lot, but dried chickpeas need that time to turn truly creamy.

Ingredients

1 ½ 355
1 1
DASH DASH VEGETABLE OIL
or pam *
1 5
TEASPOON ML CUMIN SEED
1 5
TEASPOON ML TURMERIC
1 1
PINCH PINCH ASAFETIDA *
1/2-1
TEASPOON RED PEPPER FLAKE
1
X SALT
to taste *
1 15
TABLESPOON ML GINGER
plus 2 tsp, shredded
1 1
EACH EACH GREEN CHILI PEPPER
minced *
1 1
SMALL SMALL TOMATO
chopped
3 45
TABLESPOONS ML LEMON JUICE
or lime juice
2 30
TABLESPOONS ML CILANTRO

Directions

Wash the chickpeas, and soak overnight.

Drain. [Spray pam in a heated non-stick saucepan.]

Add cumin, turmeric, asafetida, red pepper and salt.

Stir until cumin seeds crackle.

Add chickpeas and cover with water by two inches.

Add 1 tablespoon ginger, the chili, and the tomato.

Bring to a boil. Cover and simmer for 1½ to 2 hours or until the chickpeas are tender.

Remove from the heat and sprinkle with lemon juice, remaining ginger and cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 507g (17.9 oz)
Amount per Serving
Calories 474 10% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1087mg 45%
Total Carbohydrate 31g 31%
Dietary Fiber 18g 72%
Sugars g
Protein 39g
Vitamin A 22% Vitamin C 79%
Calcium 15% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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