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Hearty Portuguese Kale Soup

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Recipe

For a cold night, serve with a warm crusty bread and good beer or red wine for a complete meal.

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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½ pound smoked sausage
sliced 1/2 inch thick
1 quart chicken broth
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1 medium onions
thinly sliced
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3 medium potatoes
sliced
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1 bunch kale
shredded or very thinly sliced
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black pepper
freshly ground
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salt
optional
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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226.8 g smoked sausage
sliced 1/2 inch thick
0.9 l chicken broth
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1 medium onions
thinly sliced
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3 medium potatoes
sliced
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1 bunch kale
shredded or very thinly sliced
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1 x black pepper
freshly ground
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1 x salt
optional
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Directions

Heat oil in a skillet; sauté the sausage just until the fat is rendered, about 3 to 5 minutes.

Drain on paper towels and reserve.

Bring broth to a boil with the onions and potatoes; simmer 10 to 15 minutes until potatoes are very tender.

Mash onions and potatoes in the broth with a potato masher or slotted spoon.

Add drained sausage slices and the kale.

Bring to a boil and then simmer for 3 to 5 minutes, until kale is tender.

Taste for seasoning - depending on how spicy your sausage is, add salt and pepper to taste.

Serve piping hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 39550% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 952mg 40%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 12%
Sugars g
Protein 34g
Vitamin A 52% Vitamin C 54%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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