Low fat chicken/6 recipes

Using sun-dried or oven-dried tomatoes and olives makes this delicious tapenade that can be spread over the sough dough bread, stuffed into bell peppers or chicken breast, or can be the replacement of mayonnaise when you prepare the sandwiches. Quick, easy and tasty!

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Honey nut flavored cream cheese spread on grilled peach halves makes a very quick and easy summer dessert. A little drizzle of extra honey tops it all off. A nice change to your typical peaches and vanilla ice cream or whipped cream.

A classic Chinese noodle dish, it's served in almost every Chinese restaurant in China, and every family knows how to make this easy yet delicious dish.

With blueberries in season, try these moist and delicious muffins that are easy to make!

Much better than the take-out meal, and the best is that I can control what go into my dish. Quite easy to make, and it tasted delicious.

Quick, easy and tasty pancakes are perfect for breakfast.

Try Freedom Physically Refined Rice Bran Oil for deep frying your favourite Crispy Chicken that is light and low absorbing!

A simple quick and easy rice side dish. A great way to quickly dress up plain rice.

This is a classic German side dish with a great new twist! It's great for Octoberfest, Prost!

Basic Homemade Whole Wheat Bread recipe

Instead of making a scheduled stop at Tim Horton's, try this simple recipe that you and your family will love!

Beef and Bacon Chili recipe

Add less milk if you want a little stiffer frosting for piping.