Carmel onion recipes

Creamy Shrimp Quiche recipe

Try this tasty dish made with imitation crab, potatoes and green bell peppers.

Chicken Satay recipe

You don't have to barbecue everyday with this scrumptious dish that will please anyone who loves chicken!

A succulent chicken dish made with parmesan cheese, fresh spinach and pimentos.

Loaded with healthy protein from chicken and egg and anti-inflammatory herbs such as coriander and ginger, this is a great way to start the day. Although traditionally made by cooking grain in the soup until it becomes mushy, consider cooking grains separately to retain their texture and nutrients. Also swap white rice for brown rice or quinoa, or even barley to boost the nutrition profile of the soup.