Cajunized Oriental Pork Chops
56
56
Ingredients
| 6 | each |
pork chops
|
* |
| 1 | x |
cayenne pepper
|
* |
| 1 ½ | cups |
white wine
dry |
* |
| 1 | cup |
sweet red bell peppers
|
* |
| 1 | cup |
onions
chopped |
|
| 1 | each |
garlic cloves
chopped |
|
| 3 | tablespoons |
soy sauce, tamari
|
|
| 1 | can |
pineapple chunks
|
* |
Directions
Salt and red pepper the chops.
Brown them slowly in a skillet.
Add wine, bell pepper, onion, and garlic. Cover and simmer for 25 to 30 minutes.
Remove pork chops, being sure to keep them warm.
Add the soy sauce and syrup from the pineapple.
Stir and simmer until more or less thick.
Add the pineapple chunks and bring to a boil.
Serve over pork chops and hot cooked rice.
Nutrition Facts
Serving Size 36g (1.3 oz)Amount per Serving
Calories 170% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 452mg
19%
Total Carbohydrate
1g
1%
Dietary Fiber 1g
2%
Sugars g
Protein
2g
Vitamin A 0%
•
Vitamin C 4%
Calcium 1%
•
Iron 1%
* based on a 2,000 calorie diet
How is this calculated?
