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Cajunized Oriental Pork Chops

 

52

Yield

6

servings

Prep

10

min

Cook

40

min

Ready

1

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

6 each pork chops
*
1 x cayenne pepper
*
1 ½ cups white wine
dry
*
1 cup sweet red bell peppers
*
1 cup onions
chopped
1 each garlic cloves
chopped
3 tablespoons soy sauce, tamari
1 can pineapple chunks
*

Directions

Salt and red pepper the chops.

Brown them slowly in a skillet.

Add wine, bell pepper, onion, and garlic. Cover and simmer for 25 to 30 minutes.

Remove pork chops, being sure to keep them warm.

Add the soy sauce and syrup from the pineapple.

Stir and simmer until more or less thick.

Add the pineapple chunks and bring to a boil.

Serve over pork chops and hot cooked rice.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 170% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 452mg 19%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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