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Eggs Curry

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
6 large eggs
hard boiled
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¼ cup almonds
slivered
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2 tablespoons margarine
non-fat
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1 each onions
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½ cup celery
finely chopped
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1 ½ tablespoons arrowroot flour
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1 teaspoon salt
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1 ½ teaspoons curry powder
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2 cups milk, skim
4 slices bread
toasted
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Ingredients

Amount Measure Ingredient Features
6 large eggs
hard boiled
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59 ml almonds
slivered
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3E+1 ml margarine
non-fat
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1 each onions
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118 ml celery
finely chopped
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23 ml arrowroot flour
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5 ml salt
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7.5 ml curry powder
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473 ml milk, skim
4 slices bread
toasted
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Directions

Thinly slice shelled eggs.

Brown almonds in margarine until golden brown.

Remove; drain on absorbent paper.

In same pan sauté onion and celery until golden; stir in arrowroot, salt, and curry powder; stir in milk slowly.

Cook, stirring constantly, strring constantly, until thick and smooth.

Stir in slice egg, heat to boil.

Place a slice of toast in the bottom of each of four individual, headed casseroles.

Divide eggs evenly over the toast; sprinkle with almonds.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 275g (9.7 oz)
Amount per Serving
Calories 29244% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 320mg 107%
Sodium 1016mg 42%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 6%
Sugars g
Protein 32g
Vitamin A 14% Vitamin C 6%
Calcium 25% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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