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Eggs Curry

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Submitted by trusttrooper

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

6 6
LARGE LARGE EGGS
hard boiled
¼ 59
CUP ML ALMONDS
slivered *
2 3E+1
TABLESPOONS ML MARGARINE
non-fat
1 1
EACH EACH ONIONS
½ 118
CUP ML CELERY
finely chopped
1 ½ 23
TABLESPOONS ML ARROWROOT FLOUR
1 5
TEASPOON ML SALT
1 ½ 7.5
TEASPOONS ML CURRY POWDER
2 473
CUPS ML MILK, SKIM
4 4
SLICES SLICES BREAD
toasted

Directions

Thinly slice shelled eggs.

Brown almonds in margarine until golden brown.

Remove; drain on absorbent paper.

In same pan sauté onion and celery until golden; stir in arrowroot, salt, and curry powder; stir in milk slowly.

Cook, stirring constantly, strring constantly, until thick and smooth.

Stir in slice egg, heat to boil.

Place a slice of toast in the bottom of each of four individual, headed casseroles.

Divide eggs evenly over the toast; sprinkle with almonds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 275g (9.7 oz)
Amount per Serving
Calories 292 44% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 320mg 107%
Sodium 1016mg 42%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 6%
Sugars g
Protein 32g
Vitamin A 14% Vitamin C 6%
Calcium 25% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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