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Curry Bean Burger

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Submitted by jenfaen

Bean Burger recipe

YIELD

16 servings

PREP

20 min

COOK

5 min

READY

30 min

Ingredients

2 473
CUPS ML RED KIDNEY BEANS
dried
1 5
TEASPOON ML CURRY POWDER
4 6E+1
TABLESPOONS ML CORNSTARCH
4 6E+1
TABLESPOONS ML CORNMEAL
1 1
EACH EACH ONIONS
minced
1 1
X GARLIC CLOVES
minced, to taste *
1 15
TABLESPOON ML BLACK PEPPER
2 2
EACH EACH CARROTS
grated
Options
1 15
TABLESPOON ML SOY SAUCE, TAMARI
2 2
LARGE LARGE EGGS

Directions

Make up the beans, (slow overnight or faster boil and wait) then mash.

Add the spices.

Form into patties ( make sure they are thin) and fry in a non-stick pan.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 59 14% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 262mg 11%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 6g
Vitamin A 26% Vitamin C 2%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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