Search
by Ingredient

Curry Bean Burger

StarStarStarStarStar

Your rating

Recipe

Bean Burger recipe

 

Yield

16 servings

Prep

20 min

Cook

5 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
2 cups red kidney beans
dried
Camera
1 teaspoon curry powder
Camera
4 tablespoons cornstarch
Camera
4 tablespoons cornmeal
Camera
1 each onions
minced
Camera
1 garlic cloves
minced, to taste
* Camera
1 tablespoon black pepper
Camera
2 each carrots
grated
Camera
Options
2 tablespoons vegetarian chicken broth, non-fat, low-sodium
* Camera
1 tablespoon soy sauce, tamari
Camera
2 large eggs
Camera

Ingredients

Amount Measure Ingredient Features
473 ml red kidney beans
dried
Camera
5 ml curry powder
Camera
6E+1 ml cornstarch
Camera
6E+1 ml cornmeal
Camera
1 each onions
minced
Camera
1 x garlic cloves
minced, to taste
* Camera
15 ml black pepper
Camera
2 each carrots
grated
Camera
Options
3E+1 ml vegetarian chicken broth, non-fat, low-sodium
* Camera
15 ml soy sauce, tamari
Camera
2 large eggs
Camera

Directions

Make up the beans, (slow overnight or faster boil and wait) then mash.

Add the spices.

Form into patties ( make sure they are thin) and fry in a non-stick pan.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 5914% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 262mg 11%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 6g
Vitamin A 26% Vitamin C 2%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe