Blue Cheese Stuffed Pork Chops
63
63
Ingredients
½ | cup |
carrots
shredded |
|
¼ | cup |
pecans
chopped |
|
¼ | cup |
blue cheese
crumbled |
|
1 | each |
scallions, spring or green onions
sliced |
|
1 | teaspoon |
worcestershire sauce
|
|
4 | each |
pork loin chops
|
* |
¼ | cup |
yogurt
plain, |
|
4 | teaspoons |
all-purpose flour
, |
|
¾ | cup |
milk
|
|
½ | teaspoon |
chicken broth
instant |
* |
1 | dash |
black pepper
|
* |
Directions
In a small bowl, combine carrot, pecans, blue cheese, green onion and worcestershire sauce for stuffing.
Trim fat from meat. Make a pocket in each chop by cutting horizontally into the chop from the fat side almost to the bone.
Spoon about ¼ of the stuffing into each pocket.
Fasten with wooden toothpicks if needed.
Grill until brown and cooked through.
In a small sauce pan, mix yogurt and flour.
Add milk, chicken bouillon, and pepper.
Cook and stir until thickening and bubbly. Cook and stir for 2 minutes more.
To serve, remove the toothpicks, and serve sauce over chops.
Nutrition Facts
Serving Size 100g (3.5 oz)Amount per Serving
Calories 12663% of calories from fat
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat
0g
Cholesterol 12mg
4%
Sodium 173mg
7%
Total Carbohydrate
3g
3%
Dietary Fiber 1g
5%
Sugars g
Protein
10g
Vitamin A 58%
•
Vitamin C 3%
Calcium 13%
•
Iron 3%
* based on a 2,000 calorie diet
How is this calculated?