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Blue Cheese Stuffed Pork Chops

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Submitted by LuAnnKEd

YIELD

4 servings

PREP

25 min

COOK

20 min

READY

45 min

Ingredients

½ 118
CUP ML CARROTS
shredded
¼ 59
CUP ML PECANS
chopped
¼ 59
CUP ML BLUE CHEESE
crumbled
1 1
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
4 4
EACH EACH PORK LOIN CHOPS *
¼ 59
CUP ML YOGURT
plain,
4 2E+1
TEASPOONS ML ALL-PURPOSE FLOUR
,
¾ 177
CUP ML MILK
½ 2.5
TEASPOON ML CHICKEN BROTH
instant
1 1
DASH DASH BLACK PEPPER *

Directions

In a small bowl, combine carrot, pecans, blue cheese, green onion and worcestershire sauce for stuffing.

Trim fat from meat. Make a pocket in each chop by cutting horizontally into the chop from the fat side almost to the bone.

Spoon about ¼ of the stuffing into each pocket.

Fasten with wooden toothpicks if needed.

Grill until brown and cooked through.

In a small sauce pan, mix yogurt and flour.

Add milk, chicken bouillon, and pepper.

Cook and stir until thickening and bubbly. Cook and stir for 2 minutes more.

To serve, remove the toothpicks, and serve sauce over chops.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 126 63% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 173mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 10g
Vitamin A 58% Vitamin C 3%
Calcium 13% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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