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Blue Cheese Stuffed Pork Chops

 

63

Yield

4

servings

Prep

25

min

Cook

20

min

Ready

45

min

Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

½ cup carrots
shredded
¼ cup pecans
chopped
¼ cup blue cheese
crumbled
1 each scallions, spring or green onions
sliced
1 teaspoon worcestershire sauce
4 each pork loin chops
*
¼ cup yogurt
plain,
4 teaspoons all-purpose flour
,
¾ cup milk
½ teaspoon chicken broth
instant
*
1 dash black pepper
*

Directions

In a small bowl, combine carrot, pecans, blue cheese, green onion and worcestershire sauce for stuffing.

Trim fat from meat. Make a pocket in each chop by cutting horizontally into the chop from the fat side almost to the bone.

Spoon about ¼ of the stuffing into each pocket.

Fasten with wooden toothpicks if needed.

Grill until brown and cooked through.

In a small sauce pan, mix yogurt and flour.

Add milk, chicken bouillon, and pepper.

Cook and stir until thickening and bubbly. Cook and stir for 2 minutes more.

To serve, remove the toothpicks, and serve sauce over chops.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 12663% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 173mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 10g
Vitamin A 58% Vitamin C 3%
Calcium 13% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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