Low-calorie/4 recipes

An incredibly easy to prepare chicken 'n rice casserole.

Good for a low-fat diet or when you need to prepare cooked chicken for use in another recipe.

Quite tasty and filling. I used black bean instead of pinto beans, I also squeezed half of the lime juice into the dressing, and I omitted the tomatoes that I didn't have on hand. I did think a ripe yet juice tomatoes would add more great flavor. Served it on a bed of lettuce and home-baked tortilla chips.

A great dish for breakfast or brunch.

Creamy Baked Potato Soup with Bacon and Cheddar recipe

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Caramelized grilled figs and smoky prosciutto are a delicious pair, and you can find both of them in this salad, mixed with some peppery arugula, gouda cheese and tossed with a basil-roasted bell pepper vinaigrette.

Whole Wheat Molasses Bread recipe

This quick, easy and refreshing dish is a perfect side dish with a pan-seared or oven-baked fish dish.

Sweet roasted heirloom beets, warm goat cheese rounds on a bed of fresh arugula with flavors highlighted by a green olive vinaigrette.

Super quick, easy and it came out delicious with layers of great textures.

Date-pecan pinwheel cookies, delicious with a cup of coffee or tea.

I was reading New York Times the other day, and a Greek Salad English Muffin recipe with picture captured my attention. Then I made this Greek salad-one of my favorites, instead of English muffins, I used homemade whole wheat burger bun. So here my sandwich is stuffed with Greek Salad, sounds a good idea, and it tastes amazingly delicious!

These delicious pancakes are made with whole wheat flour, cocoa powder, chocolate chips, and walnuts. Serve with maple syrup, ideal for breakfast or brunch.

Quick, easy and delicious. Using whole wheat pasta makes the dish even more nutritious and filling. An ideal one-pan meal.